add_action('wp_head', function(){echo '';}, 1);{"id":2170,"date":"2024-04-26T22:02:41","date_gmt":"2024-04-26T15:02:41","guid":{"rendered":"https:\/\/taobienchile.vn\/?p=2170"},"modified":"2024-04-26T22:05:15","modified_gmt":"2024-04-26T15:05:15","slug":"tao-thuc-pham-chay-giau-dinh-duong-2024","status":"publish","type":"post","link":"https:\/\/taobienchile.vn\/tao-thuc-pham-chay-giau-dinh-duong-2024\/","title":{"rendered":"T\u1ea3o, Th\u1ef1c ph\u1ea9m chay gi\u00e0u dinh d\u01b0\u1ee1ng 2024"},"content":{"rendered":"

Ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn \u0103n chay v\u00ec b\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng, v\u00ec s\u1ee9c kh\u1ecfe v\u00e0 t\u00ecnh y\u00eau v\u1edbi \u0111\u1ed9ng v\u1eadt. N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi \u0103n chay v\u00e0 \u0111ang t\u00ecm ki\u1ebfm c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m chay th\u00ec c\u00f9ng t\u00ecm hi\u1ec3u v\u1edbi ch\u00fang m\u00ecnh nh\u00e9!<\/p>\n

Th\u1ef1c ph\u1ea9m chay gi\u00e0u dinh d\u01b0\u1ee1ng<\/h2>\n

1. \u0102n chay \u0111\u00fang c\u00e1ch<\/h3>\n
\n
L\u00fac tr\u01b0\u1edbc khi nh\u1eafc \u0111\u1ebfn \u0103n chay m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng ngh\u0129 ngay \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 t\u00f4n gi\u00e1o.<\/li>\n
Tuy nhi\u00ean ng\u00e0y nay, kh\u00e1i ni\u1ec7m \u0103n chay \u0111\u00e3 \u0111\u01b0\u1ee3c thay \u0111\u1ed5i, b\u1edfi c\u00e0ng ng\u00e0y bi\u1ebfn \u0111\u1ed5i kh\u00ed h\u1eadu v\u00e0 nh\u1eefng v\u1ea5n n\u1ea1n v\u1ec1 m\u00f4i tr\u01b0\u1eddng, s\u1ee9c kh\u1ecfe, t\u00ecnh y\u00eau th\u01b0\u01a1ng \u0111\u1ed1i v\u1edbi c\u00e1c th\u00fa c\u01b0ng, c\u00e0ng ng\u00e0y c\u00e0ng nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn \u0103n th\u1ef1c v\u1eadt thay c\u00e1c lo\u1ea1i th\u1ecbt.<\/li>\n
Do \u0111\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n chay \u0111\u00fang c\u00e1ch \u0111\u01b0\u1ee3c thay \u0111\u1ed5i:<\/li>\n<\/ul>\n
\n
Xu\u1ea5t ph\u00e1t t\u1eeb tr\u00ed tu\u1ec7, s\u1ef1 hi\u1ec3u bi\u1ebft, l\u00f2ng y\u00eau th\u01b0\u01a1ng, \u00fd th\u1ee9c v\u0103n h\u00f3a n\u00e2ng cao, m\u1ecdi ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn \u0103n th\u1ef1c v\u1eadt.<\/li>\n
M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n th\u1ef1c v\u1eadt \u0111\u1ee7 ch\u1ea5t l\u00e0 \u0103n \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i th\u1ef1c v\u1eadt t\u1eeb rau, c\u1ee7, th\u00e2n, c\u00e0nh, l\u00e1, hoa, qu\u1ea3, h\u1ea1t, n\u1ea5m, t\u1ea3o… ho\u00e0n to\u00e0n kh\u00f4ng s\u1eed d\u1ee5ng th\u1ecbt \u0111\u1ed9ng v\u1eadt, tr\u1ee9ng s\u1eefa.<\/li>\n<\/ol>\n
$\"\u0102n$
\u0102n chay v\u00ec l\u00f2ng t\u1eeb bi.<\/figcaption><\/figure>\n
2. C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu<\/a><\/h3>\n
\n
Th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3 ng\u01b0\u1eddi<\/b>\u00a0c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ph\u00e2n t\u00edch d\u01b0\u1edbi d\u1ea1ng ph\u00e2n t\u1eed, nh\u01b0\u00a0n\u01b0\u1edbc<\/a>,\u00a0 protein<\/a>,\u00a0 m\u00f4 li\u00ean k\u1ebft<\/a>,\u00a0 ch\u1ea5t b\u00e9o<\/a>\u00a0 (ho\u1eb7c lipid<\/a>),\u00a0 hydroxylapatite<\/a>\u00a0(trong\u00a0 x\u01b0\u01a1ng<\/a>),\u00a0 carbohydrate<\/a>\u00a0(nh\u01b0\u00a0 glycogen<\/a>\u00a0v\u00e0\u00a0 glucose<\/a>)\u00a0 v\u00e0 DNA<\/a>.<\/li>\n
G\u1ea7n 99% kh\u1ed1i l\u01b0\u1ee3ng c\u1ee7a c\u01a1 th\u1ec3 ng\u01b0\u1eddi \u0111\u01b0\u1ee3c c\u1ea5u th\u00e0nh t\u1eeb s\u00e1u nguy\u00ean t\u1ed1:\u00a0 oxy<\/a>,\u00a0 carbon<\/a>,\u00a0 hydro<\/a>,\u00a0 nit\u01a1<\/a>,\u00a0 calci<\/a>\u00a0v\u00e0\u00a0 phosphor<\/a>.\u00a0Ch\u1ec9 c\u00f3 kho\u1ea3ng 0,85% bao g\u1ed3m n\u0103m nguy\u00ean t\u1ed1 kh\u00e1c:\u00a0 kali<\/a>,\u00a0 l\u01b0u hu\u1ef3nh<\/a>,\u00a0 natri<\/a>,\u00a0 clo<\/a>\u00a0v\u00e0\u00a0 magi\u00ea<\/a>. T\u1ea5t c\u1ea3 11 nguy\u00ean t\u1ed1 \u0111\u1ec1u c\u1ea7n thi\u1ebft cho cu\u1ed9c s\u1ed1ng.<\/li>\n
5 nh\u00f3m ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu <\/strong>\u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe bao g\u1ed3m: protein<\/a>, carbohydrate, ch\u1ea5t b\u00e9o,\u00a0 vitamin<\/a>, kho\u00e1ng ch\u1ea5t v\u00e0 n\u01b0\u1edbc.<\/strong><\/li>\n
5 nh\u00f3m ch\u1ea5t dinh d\u01b0\u1ee1ng tr\u00ean \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i th\u1ef1c v\u1eadt \u0103n \u0111\u01b0\u1ee3c m\u00e0 \u0111\u1ea5t n\u01b0\u1edbc n\u00e0o c\u0169ng c\u00f3, ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o duy tr\u00ec s\u1ef1 s\u1ed1ng kh\u1ecfe m\u1ea1nh cho con ng\u01b0\u1eddi.<\/li>\n<\/ul>\n
3. T\u1ea3o, th\u1ef1c ph\u1ea9m chay an to\u00e0n, b\u1ed5 d\u01b0\u1ee1ng<\/h3>\n
$\"t\u1ea3o,$
T\u1ea3o, th\u1ef1c ph\u1ea9m chay l\u00e0nh m\u1ea1nh.<\/figcaption><\/figure>\n
\n
T\u1ea3o bi\u1ec3n Chi L\u00ea<\/a> l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m qu\u00fd \u0111\u01b0\u1ee3c khai th\u00e1c ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean.<\/li>\n
Lo\u1ea1i t\u1ea3o n\u00e0y th\u01b0\u1eddng sinh s\u1ed1ng \u1edf c\u00e1c v\u00e1ch \u0111\u00e1 s\u00e1t bi\u1ec3n ho\u1eb7c m\u1ecdc d\u01b0\u1edbi l\u00f2ng bi\u1ec3n s\u00e2u khi\u1ebfn vi\u1ec7c thu h\u00e1i r\u1ea5t kh\u00f3 kh\u0103n v\u00e0 nguy hi\u1ec3m.<\/li>\n
T\u1ea3o c\u00f3 \u0111\u1ed9 gi\u00f2n s\u1eadt s\u1eadt, v\u1ecb th\u01a1m ngon m\u1eb7n m\u00f2i c\u1ee7a bi\u1ec3n.<\/li>\n
\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi ch\u01b0a t\u1eebng ho\u1eb7c m\u1edbi b\u1eaft \u0111\u1ea7u \u0103n chay th\u00ec t\u1ea3o l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i \u201crau\u201d thay th\u1ebf cho \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt ho\u00e0n h\u1ea3o nh\u1ea5t.<\/li>\n<\/ul>\n
Trong 100 gram t\u1ea3o bi\u1ec3n Chi L\u00ea ch\u1ee9a:<\/h4>\n
\n
N\u0103ng l\u01b0\u1ee3ng: 85 Kcal.<\/li>\n
Carbohydrate:12 gr.<\/li>\n
Protein:12 gr.<\/li>\n
Ch\u1ea5t x\u01a1:19 gr.<\/li>\n
Kho\u00e1ng ch\u1ea5t: kali (1.240 mg), natri (3.450 mg), canxi (1.150 mg), magi\u00ea (1.015 mg), i\u1ed1t (490 mg) v\u00e0 s\u1eaft (32 mg).<\/li>\n<\/ul>\n
4. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m chay d\u1ec5 t\u00ecm, l\u1ea1i b\u1ed5 d\u01b0\u1ee1ng<\/h3>\n
1. C\u00e1c lo\u1ea1i c\u1ee7<\/h4>\n
\n
Khoai lang, khoai t\u00e2y, khoai s\u1ecd, c\u1ee7 s\u1eafn, c\u1ee7 dong, c\u1ee7 m\u00e0i… l\u00e0 nh\u1eefng lo\u1ea1i c\u1ee7 d\u1ec5 t\u00ecm t\u1ea1i Vi\u1ec7t Nam, gi\u00e0u tinh b\u1ed9t, \u00edt ch\u1ea5t b\u00e9o, nhi\u1ec1u ch\u1ea5t x\u01a1, ngo\u00e0i ra ch\u00fang c\u00f2n ch\u1ee9a c\u00e1c lo\u1ea1i kho\u00e1ng ch\u1ea5t, protein, vitamin c\u1ea7n thi\u1ebft.<\/li>\n
C\u1ee7 c\u00e0 r\u1ed1t, c\u1ee7 c\u1ea3i, c\u1ee7 d\u1ec1n… nh\u1eefng lo\u1ea1i c\u1ee7 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 n\u01b0\u1edbc c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/li>\n
C\u1ee7 t\u1ecfi, c\u1ee7 h\u00e0nh, c\u1ee7 ri\u1ec1ng, c\u1ee7 ngh\u1ec7, c\u1ee7 g\u1eebng… nh\u1eefng lo\u1ea1i c\u1ee7 ch\u1ee9a nhi\u1ec1u tinh ch\u1ea5t gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa b\u1ec7nh, t\u0103ng h\u01b0\u01a1ng v\u1ecb cho m\u00f3n \u0103n.<\/li>\n<\/ul>\n
$\"th\u1ef1c$
C\u00e1c lo\u1ea1i c\u1ee7 gi\u00e0u dinh d\u01b0\u1ee1ng t\u1ea1i Vi\u1ec7t Nam.<\/figcaption><\/figure>\n
2. C\u00e1c lo\u1ea1i rau \u0103n l\u00e1, v\u00e0 th\u00e2n<\/h4>\n
\n
Rau d\u1ec1n, rau \u0111ay, rau m\u1ed3ng t\u01a1i, rau mu\u1ed1ng, rau c\u1ea3i c\u00e1c lo\u1ea1i: c\u1ea3i ng\u1ecdt, c\u1ea3i canh, c\u1ea3i \u0111\u1eafng, c\u1ea3i th\u00eca, c\u1ea3i xo\u0103n, c\u1ea3i ng\u1ed3ng, c\u1ea3i c\u00fac…<\/li>\n
B\u1eafp c\u1ea3i, s\u00fap l\u01a1 xanh, s\u00fap l\u01a1 tr\u1eafng, b\u1eafp c\u1ea3i t\u00edm,<\/li>\n
Rau gia v\u1ecb: rau kinh gi\u1edbi, t\u00eda t\u00f4, h\u00e0nh, h\u1eb9, ng\u00e0i c\u1ee9u, rau h\u00fang, l\u00e1 m\u01a1, l\u00e1 l\u1ed1t, l\u00e1 tr\u00f9ng ng\u00e2y,…<\/li>\n<\/ul>\n
Nh\u00ecn chung t\u1ea1i Vi\u1ec7t Nam c\u00f3 r\u1ea5t r\u1ea5t nhi\u1ec1u c\u00e1c lo\u1ea1i rau \u0103n th\u00e2n v\u00e0 l\u00e1, ch\u00fang c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, vitamin, kho\u00e1ng ch\u1ea5t, v\u00e0 1 s\u1ed1 rau gi\u00e0u \u0111\u1ea1m, omega 3, omega 6, s\u1eaft…<\/p>\n
3. C\u00e1c lo\u1ea1i h\u1ea1t<\/h4>\n
\n
\u0110\u1ea7u ti\u00ean ph\u1ea3i k\u1ec3 \u0111\u1ebfn ng\u0169 c\u1ed1c bao g\u1ed3m: c\u00e1c lo\u1ea1i g\u1ea1o t\u1ebb n\u1ea5u c\u01a1m tr\u1eafng, g\u1ea1o n\u1ebfp, ng\u00f4, g\u1ea1o l\u1ee9t, n\u1ebfp c\u1ea9m…<\/li>\n
C\u00e1c lo\u1ea1i \u0111\u1eadu: \u0111\u1eadu n\u00e0nh, \u0111\u1eadu \u0111en, \u0111\u1eadu xanh, \u0111\u1eadu \u0111\u1ecf…<\/li>\n
C\u00e1c lo\u1ea1i h\u1ea1t kh\u00e1c: h\u1ea1t macca, h\u1ea1t \u00f3c ch\u00f3, h\u1ea1t \u0111i\u1ec1u, h\u1ea1t d\u1ebb, \u0111\u1eadu ph\u1ed9ng…<\/li>\n<\/ul>\n
H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i h\u1ea1t \u0111\u1ec1u gi\u00e0u \u0111\u1ea1m, ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i, ng\u0169 c\u1ed1c ch\u1ee9a nhi\u1ec1u tinh b\u1ed9t cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3.<\/p>\n
4. C\u00e1c lo\u1ea1i n\u1ea5m, t\u1ea3o bi\u1ec3n, rong bi\u1ec3n kh\u00e1c<\/h4>\n
\n
N\u1ea5m s\u00f2, n\u1ea5m h\u1ea3i s\u1ea3n, n\u1ea5m kim, n\u1ea5m b\u00e0o ng\u01b0, n\u1ea5m r\u01a1m, n\u1ea5m m\u1ed1i, n\u1ea5m th\u00f4ng…<\/li>\n
Ph\u1ed5 bi\u1ebfn l\u00e0 n\u1ea5m m\u1ed9c nh\u0129, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ea5t r\u1ed9ng r\u00e3i.<\/li>\n
Rong bi\u1ec3n n\u1ea5u canh, rong bi\u1ec3n Chile.<\/a>..<\/li>\n<\/ul>\n
5. C\u00e1c lo\u1ea1i hoa qu\u1ea3, tr\u00e1i c\u00e2y<\/h4>\n
\n
C\u00e1c lo\u1ea1i qu\u1ea3 d\u00f9ng ch\u1ebf bi\u1ebfn m\u00f3n \u0103n ph\u1ed5 bi\u1ebfn: m\u01b0\u1edbp, b\u00ed \u0111ao, b\u00ed \u0111\u1ecf, c\u00e0 chua, d\u01b0a chu\u1ed9t, c\u00e0 t\u00edm, c\u00e0 ph\u00e1o, sung xanh, chu\u1ed1i xanh, qu\u1ea3 b\u1ea7u, qu\u1ea3 \u1edbt chu\u00f4ng, \u0111\u1eadu cove, \u0111\u1ed7 \u0111\u0169a d\u00e0i…<\/li>\n
C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y \u0103n ch\u00edn: chu\u1ed1i, xo\u00e0i, t\u00e1o, \u1ed5i, d\u01b0a h\u1ea5u, d\u01b0a l\u00ea, nh\u00e3n, v\u1ea3i, thanh long, m\u00edt, m\u00e3ng c\u1ea7u, d\u1eeba, m\u1eadn, cam, qu\u00fdt, b\u01b0\u1edfi, chanh, qu\u1ea5t, \u0111\u00e0o….<\/li>\n<\/ul>\n
Nh\u00ecn chung ch\u1ee7ng lo\u1ea1i th\u1ef1c v\u1eadt t\u1ea1i Vi\u1ec7t Nam v\u00f4 c\u00f9ng \u0111a d\u1ea1ng v\u00e0 phong ph\u00fa, n\u00ean VN c\u00f3 th\u1ec3 n\u00f3i l\u00e0 Thi\u00ean \u0110\u01b0\u1eddng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi \u0103n chay.<\/em><\/p><\/blockquote>\n
Tr\u00ean \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u00f4ng tin v\u1ec1 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m chay d\u1ec5 ki\u1ebfm t\u1ea1i VN. B\u1ea1n c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i l\u1ef1a ch\u1ecdn v\u00e0 s\u00e1ng t\u1ea1o \u0111\u1ec3 ch\u1ebf bi\u1ebfn ch\u00fang th\u00e0nh c\u00e1c m\u00f3n ngon, b\u1ed5 d\u01b0\u1ee1ng cho gia \u0111\u00ecnh nh\u00e9.<\/h4>\n
LI\u00caN H\u1ec6 MUA\u00a0T\u1ea2O BI\u1ec2N CHILE<\/a>\u00a0\u1ede \u0110\u00c2Y.<\/strong><\/h4>\n
Glifefood h\u1ea1nh ph\u00fac khi mang \u0111\u1ebfn nh\u1eefng s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng d\u00e0nh cho b\u1ea1n. Nh\u1eafn tin cho ch\u00fang m\u00ecnh \u0111\u1ec3 \u0111\u1eb7t h\u00e0ng v\u00e0 nh\u1eadn \u01b0u \u0111\u00e3i th\u00e1ng n\u00e0y nh\u00e9!<\/p>\n
C\u00d4NG TY C\u1ed4 PH\u1ea6N TH\u1ef0C PH\u1ea8M\u00a0GLIFEFOOD<\/a><\/strong><\/div>\n
\u2013\u00a0S\u1ed1ng th\u1eadt xanh<\/em>\u00a0\u2013<\/strong><\/div>\nHoltine\/Zalo Mr. Minh Ti\u1ebfn:\u00a00903.464.808<\/a><\/strong><\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn \u0103n chay v\u00ec b\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng, v\u00ec s\u1ee9c kh\u1ecfe v\u00e0 t\u00ecnh y\u00eau v\u1edbi \u0111\u1ed9ng v\u1eadt. N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi \u0103n chay v\u00e0 \u0111ang t\u00ecm ki\u1ebfm c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m chay th\u00ec c\u00f9ng t\u00ecm hi\u1ec3u v\u1edbi ch\u00fang m\u00ecnh nh\u00e9! Th\u1ef1c ph\u1ea9m chay gi\u00e0u dinh d\u01b0\u1ee1ng 1. \u0102n chay […]\n","protected":false},"author":2,"featured_media":2172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[188],"_links":{"self":[{"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/posts\/2170"}],"collection":[{"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/comments?post=2170"}],"version-history":[{"count":0,"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/posts\/2170\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/media\/2172"}],"wp:attachment":[{"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/media?parent=2170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/categories?post=2170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/tags?post=2170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

Th\u1ef1c ph\u1ea9m chay gi\u00e0u dinh d\u01b0\u1ee1ng<\/h2>\n

Trong 100 gram t\u1ea3o bi\u1ec3n Chi L\u00ea ch\u1ee9a:<\/h4>\n\nN\u0103ng l\u01b0\u1ee3ng: 85 Kcal.<\/li>\nCarbohydrate:12 gr.<\/li>\nProtein:12 gr.<\/li>\nCh\u1ea5t x\u01a1:19 gr.<\/li>\n

4. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m chay d\u1ec5 t\u00ecm, l\u1ea1i b\u1ed5 d\u01b0\u1ee1ng<\/h3>\n