add_action('wp_head', function(){echo '';}, 1);{"id":2120,"date":"2024-04-20T15:16:13","date_gmt":"2024-04-20T08:16:13","guid":{"rendered":"https:\/\/taobienchile.vn\/?p=2120"},"modified":"2024-04-20T15:16:13","modified_gmt":"2024-04-20T08:16:13","slug":"vai-tro-cua-chat-kem-trong-co-the-nguoi-2024","status":"publish","type":"post","link":"https:\/\/taobienchile.vn\/vai-tro-cua-chat-kem-trong-co-the-nguoi-2024\/","title":{"rendered":"Vai tr\u00f2 c\u1ee7a ch\u1ea5t k\u1ebdm trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi 2024"},"content":{"rendered":"

Ch\u1ea5t K\u1ebdm l\u00e0 m\u1ed9t nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng quan tr\u1ecdng, l\u00e0 th\u00e0nh ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ec3 s\u1ea3n xu\u1ea5t insulin-hormone c\u00f3 vai tr\u00f2 \u0111i\u1ec1u ti\u1ebft l\u01b0\u1ee3ng \u0111\u01b0\u1eddng m\u00e1u. H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t k\u1ebdm trong t\u1ea3o bi\u1ec3n Chile l\u00e0 92,1 mg\/kg. Th\u00f4ng th\u01b0\u1eddng, n\u1eef gi\u1edbi s\u1ebd c\u1ea7n kho\u1ea3ng 8mg k\u1ebdm m\u1ed7i ng\u00e0y trong khi nam gi\u1edbi c\u1ea7n 11mg k\u1ebdm m\u1ed7i ng\u00e0y.<\/p>\n

Vai tr\u00f2 c\u1ee7a ch\u1ea5t k\u1ebdm trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi 2024<\/h2>\n
$\"H\u00e0m$
H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t k\u1ebdm trong t\u1ea3o bi\u1ec3n Chile.<\/figcaption><\/figure>\n
1. Ch\u1ea5t k\u1ebdm l\u00e0 g\u00ec?<\/h3>\n
\n
K\u1ebdm<\/b>\u00a0l\u00e0 nguy\u00ean t\u1ed1\u00a0kim lo\u1ea1i chuy\u1ec3n ti\u1ebfp<\/a>\u00a0c\u00f3 k\u00fd hi\u1ec7u l\u00e0\u00a0Zn<\/b>\u00a0v\u00e0\u00a0s\u1ed1 nguy\u00ean t\u1eed<\/a>\u00a0l\u00e0 30.<\/li>\n
K\u1ebdm l\u00e0 m\u1ed9t\u00a0 ch\u1ea5t kho\u00e1ng<\/a>\u00a0 vi l\u01b0\u1ee3ng<\/a>\u00a0thi\u1ebft y\u1ebfu cho sinh v\u1eadt v\u00e0 s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a\u00a0 thai nhi<\/a>\u00a0v\u00e0\u00a0 tr\u1ebb s\u01a1 sinh<\/a>.<\/li>\n
^{<\/sup>Kho\u1ea3ng 2 t\u1ef7 ng\u01b0\u1eddi \u1edf c\u00e1c n\u01b0\u1edbc \u0111ang ph\u00e1t tri\u1ec3n b\u1ecb\u00a0}thi\u1ebfu k\u1ebdm<\/a>.<\/li>\n
Tr\u1ebb em b\u1ecb thi\u1ebfu k\u1ebdm s\u1ebd b\u1ecb ch\u1eadm ph\u00e1t tri\u1ec3n, ph\u00e1t tri\u1ec3n c\u01a1 quan sinh d\u1ee5c tr\u1ec5, d\u1ec5 nhi\u1ec5m tr\u00f9ng v\u00e0 ti\u00eau ch\u1ea3y; m\u1ed7i n\u0103m kho\u1ea3ng 800.000 tr\u1ebb em tr\u00ean th\u1ebf gi\u1edbi ch\u1ebft do b\u1ecb thi\u1ebfu k\u1ebdm.<\/li>\n
C\u00e1c\u00a0 enzym<\/a> li\u00ean k\u1ebft v\u1edbi k\u1ebdm c\u00f3 vai tr\u00f2 quan tr\u1ecdng \u1edf con ng\u01b0\u1eddi v\u00e0 nghi\u00ean c\u1ee9u v\u1ec1 ho\u00e1 h\u1eefu c\u01a1.<\/li>\n
Ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u k\u1ebdm \u1edf ng\u01b0\u1eddi c\u00f3 th\u1ec3 g\u00e2y\u00a0 h\u00f4n m\u00ea<\/a>,\u00a0 m\u1ec7t m\u1ecfi<\/a>\u00a0v\u00e0 b\u1ecb c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a vi\u1ec7c\u00a0 thi\u1ebfu \u0111\u1ed3ng<\/a>.<\/li>\n<\/ul>\n
Trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi c\u00f3 t\u1eeb 2 g \u0111\u1ebfn 4 g K\u1ebdm, ph\u00e2n b\u1ed1 nhi\u1ec1u nh\u1ea5t \u1edf tuy\u1ebfn ti\u1ec1n li\u1ec7t v\u00e0 m\u1eaft. H\u1ea7u h\u1ebft n\u1ed3ng \u0111\u1ed9 K\u1ebdm c\u00f2n l\u1ea1i ph\u00e2n b\u1ed1 \u1edf n\u00e3o, c\u01a1, x\u01b0\u01a1ng, gan, th\u1eadn v\u00e0 tinh d\u1ecbch.<\/h4>\n
$\"Ch\u1ea5t$
K\u1ebdm (Zn) gi\u00fap c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft, t\u0103ng mi\u1ec5n d\u1ecbch, t\u00e1i t\u1ea1o da v\u00e0 t\u00f3c.<\/figcaption><\/figure>\n
2. Vai tr\u00f2 c\u1ee7a k\u1ebdm \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3<\/h3>\n
\n
\u1ede n\u00e3o k\u1ebdm c\u00f3 n\u1ed3ng \u0111\u1ed9 cao trong n\u00e3o \u1edf v\u00f9ng H\u1ed3 H\u1ea3i M\u00e3 (hippocampus), v\u1ecf n\u00e3o, b\u00f3 s\u1ee3i r\u00eau… vi\u1ec7c thi\u1ebfu k\u1ebdm s\u1ebd d\u1eabn t\u1edbi c\u00e1c r\u1ed1i lo\u1ea1n th\u1ea7n kinh, g\u00e2y b\u1ec7nh t\u00e2m th\u1ea7n ph\u00e2n li\u1ec7t.<\/li>\n
K\u1ebdm \u0111i\u1ec1u h\u00f2a ch\u1ea5t chuy\u1ec3n v\u1eadn th\u1ea7n kinh, thi\u1ebfu k\u1ebdm s\u1ebd d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n t\u1eadp t\u00ednh.<\/li>\n
K\u1ebdm gi\u00fap v\u1eadn chuy\u1ec3n canxi v\u00e0o n\u00e3o, thi\u1ebfu k\u1ebdm khi\u1ebfn s\u1ef1 v\u1eadn chuy\u1ec3n n\u00e0y b\u1ecb tr\u1edf ng\u1ea1i, d\u1ec5 sinh c\u00e1u g\u1eaft.<\/li>\n
K\u1ebdm \u0111i\u1ec1u h\u00f2a ch\u1ee9c n\u0103ng n\u1ed9i ti\u1ebft t\u1ed1 c\u1ee7a tuy\u1ebfn y\u00ean, sinh d\u1ee5c, gi\u00e1p tr\u1ea1ng, th\u01b0\u1ee3ng th\u1eadn K\u1ebft h\u1ee3p v\u1edbi h\u1ec7 th\u1ea7n kinh n\u1ed9i ti\u1ebft t\u1ed1 \u0111i\u1ec1u h\u00f2a ho\u1ea1t \u0111\u1ed9ng s\u1ed1ng b\u00ean trong, ph\u1ea3n \u1ee9ng linh ho\u1ea1t v\u1edbi c\u00e1c t\u00e1c \u0111\u1ed9ng b\u00ean ngo\u00e0i gi\u00fap c\u01a1 th\u1ec3 th\u00edch nghi v\u1edbi ho\u00e0n c\u1ea3nh, B\u1edfi v\u1eady thi\u1ebfu k\u1ebdm, con ng\u01b0\u1eddi k\u00e9m th\u00edch nghi v\u1edbi c\u00e1c bi\u1ebfn \u0111\u1ed5i c\u1ee7a m\u00f4i tr\u01b0\u1eddng.<\/li>\n
K\u1ebdm ph\u00e2n b\u1ed5 v\u00e0o da t\u00f3c, m\u00f3ng gi\u00fap ch\u00fang ph\u00e1t tri\u1ec3n b\u00ecnh th\u01b0\u1eddng, thi\u1ebfu k\u1ebdm khi\u1ebfn t\u00f3c x\u01a1 c\u1ee9ng, m\u00e0u t\u00f3c chuy\u1ec3n v\u00e0ng, m\u00f3ng tay d\u1ec5 g\u00e3y, m\u1ecdc ch\u1eadm, da kh\u00f4, s\u1ea1m, xu\u1ea5t hi\u1ec7n b\u1edbt tr\u1eafng tr\u00ean da.<\/li>\n
Thi\u1ebfu k\u1ebdm l\u00e0m s\u1ef1 nh\u1ea1y c\u1ea3m c\u1ee7a v\u1ecb gi\u00e1c gi\u1ea3m ho\u1eb7c m\u1ea5t h\u1eb3n, g\u00e2y t\u00ecnh tr\u1ea1ng ch\u00e1n \u0103n \u0103n kh\u00f4ng ngon, v\u00e0 c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd nh\u01b0 vi\u00eam ni\u00eam m\u1ea1c mi\u1ec7ng…<\/li>\n
K\u1ebdm gi\u00fap t\u1ed5ng h\u1ee3p- b\u00e0i ti\u1ebft hormone t\u0103ng tr\u01b0\u1edfng l\u00e0m t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch, ch\u1ed1ng nhi\u1ec5m khu\u1ea9n.<\/li>\n<\/ul>\n
$\"Thi\u1ebfu$
Thi\u1ebfu ch\u1ea5t k\u1ebdm c\u00f3 th\u1ec3 khi\u1ebfn b\u00e9 ch\u00e1n \u0103n v\u00ec m\u1ea5t c\u1ea3m gi\u00e1c \u0103n ngon mi\u1ec7ng<\/figcaption><\/figure>\n
3. Th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt gi\u00e0u k\u1ebdm<\/h3>\n
\n
C\u00e1c lo\u1ea1i \u0111\u1eadu nh\u01b0 \u0111\u1eadu xanh, \u0111\u1eadu l\u0103ng,vv…\u0111\u1ec1u ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng k\u1ebdm \u0111\u00e1ng k\u1ec3.<\/li>\n
C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t nh\u01b0 l\u00faa m\u00ec, quinoa, g\u1ea1o v\u00e0 y\u1ebfn m\u1ea1ch \u0111\u1ec1u c\u00f3 ch\u1ee9a k\u1ebdm.<\/li>\n
100g c\u1ee7 c\u1ea3i tr\u1eafng c\u00f3 ch\u1ee9a 11 mg k\u1ebdm. Ngo\u00e0i ra, c\u1ee7 c\u1ea3i c\u00f2n r\u1ea5t gi\u00e0u vitamin B.<\/li>\n
\u0110\u1eadu h\u00e0 lan l\u00e0 lo\u1ea1i h\u1ea1t ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng k\u1ebdm r\u1ea5t cao, 100g \u0111\u1eadu h\u00e0 lan s\u1ebd c\u00f3 5 mg k\u1ebdm.<\/li>\n
\u0110\u1eadu ph\u1ed9ng hay l\u1ea1c gi\u00e0u k\u1ebdm, trong 100g \u0111\u1eadu ph\u1ed9ng c\u00f3 ch\u1ee9a ~1,9 mg k\u1ebdm.<\/li>\n<\/ol>\n
C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea7m t\u1eeb th\u1ef1c v\u1eadt kh\u00f4ng gi\u00e0u k\u1ebdm nh\u01b0 th\u1ecbt \u0111\u1ed9ng v\u1eadt, n\u00ean n\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi \u0103n chay h\u00e3y \u0103n \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3, tr\u00e1i c\u00e2y ch\u00edn, c\u00e1c lo\u1ea1i h\u1ea1t nh\u00e9. <\/em><\/h4>\n
LI\u00caN H\u1ec6 MUA\u00a0T\u1ea2O BI\u1ec2N CHILE<\/a>\u00a0\u1ede \u0110\u00c2U UY T\u00cdN.<\/h4>\n
Glifefood h\u1ea1nh ph\u00fac khi mang \u0111\u1ebfn nh\u1eefng s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng d\u00e0nh cho b\u1ea1n. Nh\u1eafn tin cho ch\u00fang m\u00ecnh \u0111\u1ec3 \u0111\u1eb7t h\u00e0ng v\u00e0 nh\u1eadn \u01b0u \u0111\u00e3i th\u00e1ng n\u00e0y nh\u00e9!<\/p>\n
C\u00d4NG TY C\u1ed4 PH\u1ea6N TH\u1ef0C PH\u1ea8M\u00a0 GLIFEFOOD<\/a><\/div>\n
\u2013\u00a0S\u1ed1ng th\u1eadt xanh<\/em>\u00a0\u2013<\/div>\n
Holtine\/Zalo Mr. Minh Ti\u1ebfn:\u00a00903.464.808<\/strong><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"
Ch\u1ea5t K\u1ebdm l\u00e0 m\u1ed9t nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng quan tr\u1ecdng, l\u00e0 th\u00e0nh ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ec3 s\u1ea3n xu\u1ea5t insulin-hormone c\u00f3 vai tr\u00f2 \u0111i\u1ec1u ti\u1ebft l\u01b0\u1ee3ng \u0111\u01b0\u1eddng m\u00e1u. H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t k\u1ebdm trong t\u1ea3o bi\u1ec3n Chile l\u00e0 92,1 mg\/kg. Th\u00f4ng th\u01b0\u1eddng, n\u1eef gi\u1edbi s\u1ebd c\u1ea7n kho\u1ea3ng 8mg k\u1ebdm m\u1ed7i ng\u00e0y trong khi nam gi\u1edbi c\u1ea7n […]\n","protected":false},"author":2,"featured_media":2121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[178],"_links":{"self":[{"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/posts\/2120"}],"collection":[{"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/comments?post=2120"}],"version-history":[{"count":0,"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/posts\/2120\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/media\/2121"}],"wp:attachment":[{"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/media?parent=2120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/categories?post=2120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/tags?post=2120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}