add_action('wp_head', function(){echo '';}, 1);{"id":2112,"date":"2024-04-20T14:17:43","date_gmt":"2024-04-20T07:17:43","guid":{"rendered":"https:\/\/taobienchile.vn\/?p=2112"},"modified":"2024-04-20T14:24:08","modified_gmt":"2024-04-20T07:24:08","slug":"8-thanh-phan-dinh-duong-thiet-yeu-trong-tao-chile","status":"publish","type":"post","link":"https:\/\/taobienchile.vn\/8-thanh-phan-dinh-duong-thiet-yeu-trong-tao-chile\/","title":{"rendered":"8 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu trong t\u1ea3o Chile"},"content":{"rendered":"

Ch\u1ea5t dinh d\u01b0\u1ee1ng<\/b>\u00a0hay\u00a0d\u01b0\u1ee1ng ch\u1ea5t<\/b>\u00a0l\u00e0 nh\u1eefng\u00a0ch\u1ea5t<\/a>\u00a0hay\u00a0 h\u1ee3p ch\u1ea5t<\/a>\u00a0 h\u00f3a h\u1ecdc<\/a>\u00a0c\u00f3 vai tr\u00f2 duy tr\u00ec\u00a0 s\u1ef1 s\u1ed1ng<\/a>\u00a0v\u00e0\u00a0 ho\u1ea1t \u0111\u1ed9ng<\/a>\u00a0c\u1ee7a c\u01a1 th\u1ec3 th\u00f4ng qua qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c cung c\u1ea5p qua \u0111\u01b0\u1eddng\u00a0 \u0103n u\u1ed1ng<\/a>. C\u00f9ng t\u00ecm hi\u1ec3u h\u00e0m l\u01b0\u1ee3ng 8 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong t\u1ea3o bi\u1ec3n Chile nh\u00e9!<\/p>\n

8 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu trong t\u1ea3o Chile<\/h3>\n
$\"Th\u00e0nh$
Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a t\u1ea3o bi\u1ec3n Chile \u0111\u00e3 qua ki\u1ec3m nghi\u1ec7m.<\/figcaption><\/figure>\n
1. Ch\u1ea5t x\u01a1<\/h3>\n
Ch\u1ea5t x\u01a1<\/b> l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n c\u1ee7a th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt m\u00e0 c\u01a1 th\u1ec3 kh\u00f4ng ti\u00eau h\u00f3a \u0111\u01b0\u1ee3c. Ch\u1ea5t x\u01a1 g\u1ed3m c\u00e1c ph\u00e2n t\u1eed cacbonhydrat v\u00e0 \u0111\u01b0\u1ee3c chia th\u00e0nh 2 lo\u1ea1i:<\/p>\n
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Ch\u1ea5t x\u01a1 h\u00f2a tan<\/b>\u00a0l\u00e0 ch\u1ea5t c\u00f3 th\u1ec3 h\u00f2a tan trong ch\u1ea5t l\u1ecfng v\u00e0o \u0111\u01b0\u1eddng ru\u1ed9t d\u01b0\u1edbi d\u1ea1ng gel. C\u00f3 trong c\u00e1c lo\u1ea1i rau l\u00e1, tr\u00e1i c\u00e2y c\u00f3 \u0111\u1ed9 nh\u1edbt cao (rau \u0111ay, m\u1ed3ng t\u01a1i…) v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i \u0111\u1eadu (\u0111\u1eadu n\u00e0nh, \u0111\u1eadu ng\u1ef1).<\/li>\n
Ch\u1ea5t x\u01a1 kh\u00f4ng tan<\/b>: Ng\u01b0\u1ee3c l\u1ea1i v\u1edbi ch\u1ea5t x\u01a1 tan, ch\u1ea5t x\u01a1 kh\u00f4ng tan l\u00e0 ch\u1ea5t kh\u00f4ng h\u00f2a tan v\u1edbi ch\u1ea5t l\u1ecfng khi v\u00e0o \u0111\u01b0\u1eddng ru\u1ed9t. N\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c trao \u0111\u1ed5i ch\u1ea5t tr\u01a1 v\u00e0 cung c\u1ea5p tr\u01b0\u01a1ng n\u1edf ho\u1eb7c ti\u1ec1n sinh, chuy\u1ec3n h\u00f3a l\u00ean men trong ru\u1ed9t gi\u00e0. Ngu\u1ed3n th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a ch\u1ea5t x\u01a1 kh\u00f4ng tan g\u1ed3m v\u1ecf c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m (l\u00faa m\u00ec, g\u1ea1o l\u1ee9t, l\u00faa m\u1ea1ch nguy\u00ean v\u1ecf, m\u1ed9t s\u1ed1 lo\u1ea1i rau, c\u1ee7, qu\u1ea3).<\/li>\n<\/ul>\n
$\"Ch\u1ea5t$
Ch\u1ea5t x\u01a1 tan t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u gi\u00fap ng\u0103n ng\u1eeba th\u1eeba c\u00e2n, b\u00e9o ph\u00ec.<\/figcaption><\/figure>\n
<\/div>\n
2. Ch\u1ea5t \u0111\u1ea1m th\u1ef1c v\u1eadt<\/h3>\n
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Ch\u1ea5t \u0111\u1ea1m chi\u1ebfm t\u1eeb 10 – 20% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3,\u00a0\u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 s\u1ed1ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o.<\/li>\n
Protein l\u00e0 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng quan tr\u1ecdng nh\u1ea5t c\u1ea5u t\u1ea1o n\u00ean c\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n
Ch\u00fang c\u00f3 m\u1eb7t trong th\u00e0nh ph\u1ea7n nh\u00e2n v\u00e0 ch\u1ea5t nguy\u00ean sinh c\u1ee7a c\u00e1c t\u1ebf b\u00e0o, ch\u00fang c\u00f2n tham gia v\u00e0o th\u00e0nh ph\u1ea7n c\u01a1 b\u1eafp, m\u00e1u, b\u1ea1ch huy\u1ebft, hormone, men, kh\u00e1ng th\u1ec3, c\u00e1c tuy\u1ebfn b\u00e0i ti\u1ebft v\u00e0 n\u1ed9i ti\u1ebft.<\/li>\n
Qu\u00e1 tr\u00ecnh s\u1ed1ng l\u00e0 s\u1ef1 tho\u00e1i h\u00f3a v\u00e0 t\u00e1i t\u1ea1o th\u01b0\u1eddng xuy\u00ean c\u1ee7a protein.<\/li>\n
C\u01a1 th\u1ec3 c\u1ea7n m\u1ed9t l\u01b0\u1ee3ng protein b\u1ed5 sung th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y.<\/li>\n
\u0110\u1ea1m th\u1ef1c v\u1eadt c\u00f3 ch\u1ee9a \u00edt h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o v\u00e0 cholesterol n\u00ean r\u1ea5t t\u1ed1t cho tim m\u1ea1ch.<\/li>\n<\/ul>\n
$\"\u0110\u1ea1m$
Qu\u1ea3 b\u01a1, y\u1ebfn m\u1ea1ch, h\u1ea1t b\u00ed ng\u00f4 v\u00e0 \u0111\u1eadu n\u00e0nh l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u1ea1m th\u1ef1c v\u1eadt.<\/figcaption><\/figure>\n
<\/p>\n
3. Ch\u1ea5t b\u00e9o<\/h3>\n
Ch\u1ea5t b\u00e9o (hay c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00ean g\u1ecdi Lipid) l\u00e0 m\u1ed9t nh\u1eefng nh\u00f3m ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng cho c\u01a1 th\u1ec3. C\u00e1c lo\u1ea1i ch\u1ea5t b\u00e9o g\u1ed3m:<\/p>\n
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Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 ch\u1ea5t b\u00e9o no:\u00a0<\/strong>C\u1ea3 hai ch\u1ea5t n\u00e0y l\u00e0m gia t\u0103ng t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh tim m\u1ea1ch b\u1edfi v\u00ec ch\u00fang\u00a0<\/strong>c\u00f3 kh\u1ea3 n\u0103ng s\u1ebd l\u00e0m t\u0103ng l\u01b0\u1ee3ng\u00a0Cholesterol<\/a>\u00a0m\u00e1u v\u00e0 gi\u1ea3m l\u00e0m gi\u1ea3m HDL-C. Ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y th\u01b0\u1eddng s\u1ebd ch\u1ee9a trong s\u1eefa, th\u1ecbt, tr\u1ee9ng, b\u01a1, m\u1ee1 \u0111\u1ed9ng v\u1eadt v\u00e0 ph\u00f4 mai.<\/li>\n
Ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a (trans fat):\u00a0<\/strong>Ch\u1ea5t dinh d\u01b0\u1ee1ng\u00a0<\/strong>n\u00e0y s\u1ebd l\u00e0m t\u0103ng\u00a0cholesterol to\u00e0n ph\u1ea7n<\/a>, LDL \u2013\u00a0 Cholesterol<\/a>\u00a0v\u00e0 gi\u1ea3m HDL \u2013 cholesterol. B\u00ean c\u1ea1nh \u0111\u00f3, n\u00f3 c\u00f2n t\u0103ng t\u1ef7 l\u1ec7 Triglyceride v\u00e0 s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 b\u1ecb m\u1eafc b\u1ec7nh tim m\u1ea1ch. Ch\u1ea5t n\u00e0y\u00a0<\/strong>n\u00e0y th\u01b0\u1eddng c\u00f3 trong m\u1ee1, s\u1eefa c\u1ee7a \u0111\u1ed9ng v\u1eadt \u0103n c\u1ecf, c\u00e1c th\u1ef1c ph\u1ea9m chi\u00ean\/r\u00e1n, c\u00e1c lo\u1ea1i th\u1ee9c \u0103n nhanh, b\u00e1nh m\u1ef3, b\u00e1nh ng\u1ecdt\u2026<\/li>\n
Ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n:<\/strong>\u00a0Th\u01b0\u1eddng c\u00f3 trong c\u00e1c lo\u1ea1i d\u1ea7u oliu, canola, \u0111\u1eadu n\u00e0nh, c\u00e1c lo\u1ea1i h\u1ea1t\u2026 Ch\u1ea5t n\u00e0y c\u00f3 s\u1ebd kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng\u00a0Cholesterol<\/a>\u00a0to\u00e0n ph\u1ea7n, LDL \u2013 cholesterol, triglycerid, h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c t\u1ed1i \u0111a s\u1ef1 gi\u1ea3m HDL-cholesterol v\u00e0 l\u00e0m gi\u1ea3m t\u1ef7 l\u1ec7 b\u1ecb x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch.<\/li>\n
Omega-9 (Acid oleic):\u00a0<\/strong>\u0110\u00e2y l\u00e0 1 trong c\u00e1c acid b\u00e9o ch\u01b0a no c\u00f3 m\u1ed9t n\u1ed1i \u0111\u00f4i. Tuy r\u1eb1ng Omega-9 kh\u00f4ng ph\u1ea3i l\u00e0 lo\u1ea1i acid b\u00e9o thi\u1ebft y\u1ebfu nh\u01b0ng n\u00f3 l\u1ea1i \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng li\u00ean quan \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a tr\u1ebb em, gi\u00fap ph\u00e1t tri\u1ec3n h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 gi\u1ea3m c\u00e1c lo\u1ea1i\u00a0Cholesterol<\/a>\u00a0x\u1ea5u, t\u0103ng\u00a0 Cholesterol<\/a>\u00a0t\u1ed1t. T\u1eeb \u0111\u00f3, l\u00e0m gi\u1ea3m nguy c\u01a1 b\u1ecb b\u1ec7nh \u0111\u1ed9t qu\u1ef5 v\u00e0 nh\u1ed3i m\u00e1u c\u01a1 tim.<\/li>\n
Ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a:\u00a0<\/strong>Ch\u1ee9c n\u0103ng c\u1ee7a\u00a0<\/strong>ch\u00fang g\u1ea7n gi\u1ed1ng v\u1edbi\u00a0ch\u1ea5t b\u00e9o\u00a0<\/strong>kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n v\u00e0 th\u01b0\u1eddng ch\u1ee9a trong c\u00e1c lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt (d\u1ea7u ng\u00f4, d\u1ea7u m\u00e8, d\u1ea7u \u0111\u1eadu n\u00e0nh\u2026), c\u00e1 ng\u1eeb, c\u00e1 h\u1ed3i,\u00a0ng\u0169 c\u1ed1c<\/a>\u2026<\/li>\n
Acid b\u00e9o Omega-3<\/a>:<\/strong>\u00a0\u0110\u00e2y l\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a m\u1eaft v\u00e0 n\u00e3o trong 6 th\u00e1ng \u0111\u1ea7u \u0111\u1eddi c\u1ee7a c\u00e1c em b\u00e9. B\u1edfi v\u00ec Omega-3 gi\u00fap th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u00ed n\u00e3o v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. B\u00ean c\u1ea1nh \u0111\u00f3, Omega-3 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m \u0111au, c\u1ee9ng kh\u1edbp, vi\u00eam kh\u1edbp, ng\u0103n ng\u1eeba b\u1ec7nh tim m\u1ea1ch \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn. Omega-3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t.<\/li>\n
Acid b\u00e9o Omega-6:\u00a0<\/strong>C\u00f4ng d\u1ee5ng c\u1ee7a Omega-6 l\u00e0 gi\u00fap c\u01a1 th\u1ec3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng\u00a0Cholesterol<\/a>\u00a0x\u1ea5u, gi\u00fap tr\u00e1nh nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch.<\/li>\n<\/ul>\n
Ch\u1ea5t b\u00e9o c<\/em><\/p>\n
$\"Ch\u1ea5t$ Ch\u1ea5t b\u00e9o- ch\u1ea5t dinh d\u01b0\u1ee1ng cung c\u1ea5p c\u00e1c lo\u1ea1i axit thi\u1ebft y\u1ebfu kh\u00e1c quan tr\u1ecdng cho c\u01a1 th\u1ec3 nh\u01b0 Omega 3, Omega 6, Omega-9.<\/figcaption><\/figure>\n
4. N\u0103ng l\u01b0\u1ee3ng(Calories)<\/h3>\n
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Calo<\/strong>\u00a0hay c\u00f2n g\u1ecdi l\u00e0 calories l\u00e0 1 \u0111\u01a1n v\u1ecb \u0111\u1ec3 t\u00ednh n\u0103ng l\u01b0\u1ee3ng t\u1eeb nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 h\u00e0ng ng\u00e0y.<\/li>\n
Calo \u0111\u01b0\u1ee3c n\u1ea1p t\u1eeb nhi\u1ec1u th\u1ef1c ph\u1ea9m, \u0111\u1ed3 \u0103n, th\u1ee9c u\u1ed1ng,\u2026 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o nh\u1eefng ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n
Calo c\u00f3 trong h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u00fang ta n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y nh\u01b0ng ch\u1ee7 y\u1ebfu l\u00e0 t\u1eeb c\u00e1c th\u1ef1c ph\u1ea9m v\u1ec1 \u0111\u01b0\u1eddng b\u1ed9t,\u00a0protein<\/a><\/strong><\/em>\u00a0(ch\u1ea5t \u0111\u1ea1m), ch\u1ea5t b\u00e9o.<\/li>\n<\/ul>\n
5. Carbohydrate<\/h3>\n
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Carbohydrate<\/b>\u00a0l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n c\u01a1 b\u1ea3n trong th\u1ee9c \u0103n m\u00e0 c\u01a1 th\u1ec3 con ng\u01b0\u1eddi s\u1eed d\u1ee5ng \u0111\u1ec3 t\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng.<\/li>\n
Carbohydrate bao g\u1ed3m\u00a0carbohydrate \u0111\u01a1n gi\u1ea3n<\/b>\u00a0(simple carbohydrate) v\u00e0\u00a0carbohydrate ph\u1ee9c t\u1ea1p<\/b>\u00a0(complex carbohydrate).<\/li>\n
C\u00e1c ngu\u1ed3n carbohydrate t\u1ef1 nhi\u00ean m\u00e0 con ng\u01b0\u1eddi th\u01b0\u1eddng s\u1eed d\u1ee5ng g\u1ed3m c\u00f3:\n\n
Hoa qu\u1ea3<\/li>\n
C\u00e1c lo\u1ea1i rau<\/li>\n
S\u1eefa t\u1eeb th\u1ef1c v\u1eadt.<\/li>\n
C\u00e1c lo\u1ea1i h\u1ea1t<\/li>\n
Ng\u0169 c\u1ed1c<\/li>\n
C\u00e1c lo\u1ea1i m\u1ea7m<\/li>\n
C\u00e1c th\u1ef1c ph\u1ea9m thu\u1ed9c h\u1ecd \u0111\u1eadu<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
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$\"Carbohydrate$
Th\u1ef1c ph\u1ea9m t\u1eeb c\u00e2y h\u1ecd \u0111\u1eadu gi\u00e0u protein v\u00e0 c\u00f3 th\u1ec3 thay th\u1ebf cho ngu\u1ed3n protein \u0111\u1ed9ng v\u1eadt.<\/figcaption><\/figure>\n<\/div>\n
<\/div>\n
6. Canxi<\/h3>\n
Canxi l\u00e0 m\u1ed9t lo\u1ea1i kho\u00e1ng ch\u1ea5t c\u00f3 vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi, chi\u1ebfm 1,5 – 2% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 ng\u01b0\u1eddi, 99% \u00a0l\u01b0\u1ee3ng canxi t\u1ed3n t\u1ea1i trong x\u01b0\u01a1ng, r\u0103ng, m\u00f3ng v\u00e0 1% trong m\u00e1u. Canxi k\u1ebft h\u1ee3p v\u1edbi phospho l\u00e0 th\u00e0nh ph\u1ea7n c\u1ea5u t\u1ea1o c\u01a1 b\u1ea3n c\u1ee7a x\u01b0\u01a1ng v\u00e0 r\u0103ng, l\u00e0m cho x\u01b0\u01a1ng v\u00e0 r\u0103ng ch\u1eafc kh\u1ecfe.<\/p>\n
Canxi t\u1ed3n t\u1ea1i trong c\u01a1 th\u1ec3 d\u01b0\u1edbi hai d\u1ea1ng:<\/p>\n
\n
Canxi trong x\u01b0\u01a1ng: c\u1ea5u t\u1ea1o th\u00e0nh ph\u1ea7n ho\u00e1 h\u1ecdc c\u1ee7a x\u01b0\u01a1ng bao g\u1ed3m: 25% n\u01b0\u1edbc, 20% protein, 5% lipit, m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf glycosaminoglycan v\u00e0 g\u1ea7n 50% l\u00e0 ch\u1ea5t kho\u00e1ng, trong \u0111\u00f3 h\u1ea7u h\u1ebft ch\u1ea5t kho\u00e1ng l\u00e0 mu\u1ed1i canxi.<\/li>\n
Canxi ngo\u00e0i x\u01b0\u01a1ng: L\u01b0\u1ee3ng canxi trong d\u1ecbch ngo\u00e0i t\u1ebf b\u00e0o v\u00e0 t\u1ed5 ch\u1ee9c m\u1ec1m \u1edf ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng kh\u00f4ng qu\u00e1 10 g. Canxi ngo\u00e0i x\u01b0\u01a1ng c\u1ea7n thi\u1ebft cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ea7n kinh c\u01a1 v\u00e0 qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u.<\/li>\n<\/ul>\n
$\"b\u1ed5$
B\u1ed5 sung canxi t\u1eeb t\u1ea3o bi\u1ec3n Chile<\/figcaption><\/figure>\n
7. S\u1eaft<\/h3>\n
\n
S\u1eaft (Fe)<\/strong>\u00a0l\u00e0 kho\u00e1ng ch\u1ea5t ch\u1ee7 y\u1ebfu tham gia v\u00e0o qu\u00e1 tr\u00ecnh\u00a0h\u00ecnh th\u00e0nh h\u1ed3ng c\u1ea7u<\/strong>, \u0111\u1ed3ng th\u1eddi gi\u00fap\u00a0t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ee7a tr\u00ed n\u00e3o<\/strong>.<\/li>\n
C\u00e1c lo\u1ea1i \u0111\u1eadu:<\/b>\u00a0\u0110\u1eadu n\u00e0nh<\/a>,\u00a0 \u0111\u1eadu H\u00e0 Lan<\/a>,\u00a0 \u0111\u1eadu l\u0103ng<\/a>,…h\u1ecd \u0111\u1eadu n\u00f3i chung th\u01b0\u1eddng \u0111\u01b0\u1ee3c nh\u1eefng ng\u01b0\u1eddi \u0103n chay d\u00f9ng \u0111\u1ec3 b\u1ed5 sung s\u1eaft thay cho c\u00e1c th\u1ef1c ph\u1ea9m ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt.<\/li>\n
S\u1eaft gi\u00fap c\u01a1 th\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch.<\/li>\n
S\u1eaft gi\u00fap v\u1eadn chuy\u1ec3n oxy t\u1eeb ph\u1ed5i \u0111\u1ebfn t\u1ea5t c\u1ea3 c\u00e1c c\u01a1 quan b\u1eb1ng c\u00e1ch t\u1ea1o n\u00ean hemoglobin.<\/li>\n
S\u1eaft c\u00f2n tham gia v\u00e0o c\u1ea5u t\u1ea1o c\u1ee7a nhi\u1ec1u enzyme, \u0111\u00f3ng vai tr\u00f2 v\u1eadn chuy\u1ec3n \u0111i\u1ec7n t\u00edch trong chu\u1ed7i h\u00f4 h\u1ea5p.<\/li>\n<\/ul>\n
8. K\u1ebdm<\/h3>\n
\n
K\u1ebdm l\u00e0 m\u1ed9t nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng quan tr\u1ecdng, c\u00f3 nhi\u1ec1u ch\u1ee9c n\u0103ng sinh h\u1ecdc quan tr\u1ecdng li\u00ean quan \u0111\u1ebfn c\u1ea5u h\u00ecnh v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a m\u1ed9t lo\u1ea1t enzyme v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 phi\u00ean m\u00e3 nh\u00e2n t\u1ebf b\u00e0o.<\/li>\n
N\u00f3 l\u00e0 th\u00e0nh ph\u1ea7n thi\u1ebft y\u1ebfu c\u1ee7a nhi\u1ec1u lo\u1ea1i protein, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong s\u1ef1 t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e2n chia t\u1ebf b\u00e0o.<\/li>\n
N\u00f3 tham gia h\u00ecnh th\u00e0nh c\u00e1c t\u1ed5 ch\u1ee9c, ph\u00e1t tri\u1ec3n c\u01a1 th\u1ec3 nh\u01b0 t\u1ea1o t\u1ebf b\u00e0o m\u00e1u, t\u00e1i c\u1ea5u tr\u00fac tim, t\u1ea1o t\u1ebf b\u00e0o m\u1ee1.<\/li>\n
N\u00f3 duy tr\u00ec t\u1ebf b\u00e0o g\u1ed1c, ph\u00e1t tri\u1ec3n h\u1ec7 x\u01b0\u01a1ng v\u00e0 c\u01a1 tr\u01a1n, t\u00e1i t\u1ea1o c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh v\u00f5ng m\u1ea1c.<\/li>\n
K\u1ebdm l\u00e0 th\u00e0nh ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ec3 s\u1ea3n xu\u1ea5t insulin- hormone c\u00f3 vai tr\u00f2 \u0111i\u1ec1u ti\u1ebft l\u01b0\u1ee3ng \u0111\u01b0\u1eddng m\u00e1u.<\/li>\n<\/ul>\n
$\"K\u1ebdm$
K\u1ebdm \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ph\u00e1t tri\u1ec3n chi\u1ec1u cao, c\u00e2n n\u1eb7ng v\u00e0 tr\u00ed tu\u1ec7 cho b\u00e9.<\/figcaption><\/figure>\n
Tr\u00ean \u0111\u00e2y l\u00e0 8 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft v\u00e0 vai tr\u00f2 c\u1ee7a ch\u00fang \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3, m\u00e0 trong t\u1ea3o bi\u1ec3n Chile \u0111\u1ec1u c\u00f3.<\/h4>\n
Hy v\u1ecdng b\u00e0i vi\u1ebft gi\u00fap c\u00e1c b\u1ea1n hi\u1ec3u h\u01a1n v\u1ec1 t\u1ea3o bi\u1ec3n Chile nh\u00e9.<\/p>\n
Ch\u00fac c\u00e1c b\u1ea1n v\u00e0 gia \u0111\u00ecnh c\u00f3 th\u1eadt nhi\u1ec1u ni\u1ec1m vui b\u00ean nh\u1eefng b\u1eefa c\u01a1m l\u00e0nh m\u1ea1nh, \u1ea5m \u00e1p v\u00e0 h\u1ea1nh ph\u00fac nh\u00e9.<\/em><\/p>\n
LI\u00caN H\u1ec6 MUA T\u1ea2O BI\u1ec2N CHILE<\/a> \u1ede \u0110\u00c2U UY T\u00cdN.<\/h4>\n
Glifefood h\u1ea1nh ph\u00fac khi mang \u0111\u1ebfn nh\u1eefng s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng d\u00e0nh cho b\u1ea1n. Nh\u1eafn tin cho ch\u00fang m\u00ecnh \u0111\u1ec3 \u0111\u1eb7t h\u00e0ng v\u00e0 nh\u1eadn \u01b0u \u0111\u00e3i th\u00e1ng n\u00e0y nh\u00e9!<\/p>\n
C\u00d4NG TY C\u1ed4 PH\u1ea6N TH\u1ef0C PH\u1ea8M\u00a0 GLIFEFOOD<\/a><\/div>\n
\u2013\u00a0S\u1ed1ng th\u1eadt xanh<\/em>\u00a0\u2013<\/div>\n
Holtine\/Zalo Mr. Minh Ti\u1ebfn:\u00a00903.464.808<\/strong><\/a><\/div>\n
<\/div>\n
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Ch\u1ea5t dinh d\u01b0\u1ee1ng\u00a0hay\u00a0d\u01b0\u1ee1ng ch\u1ea5t\u00a0l\u00e0 nh\u1eefng\u00a0ch\u1ea5t\u00a0hay\u00a0h\u1ee3p ch\u1ea5t\u00a0h\u00f3a h\u1ecdc\u00a0c\u00f3 vai tr\u00f2 duy tr\u00ec\u00a0s\u1ef1 s\u1ed1ng\u00a0v\u00e0\u00a0ho\u1ea1t \u0111\u1ed9ng\u00a0c\u1ee7a c\u01a1 th\u1ec3 th\u00f4ng qua qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c cung c\u1ea5p qua \u0111\u01b0\u1eddng\u00a0\u0103n u\u1ed1ng. C\u00f9ng t\u00ecm hi\u1ec3u h\u00e0m l\u01b0\u1ee3ng 8 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong t\u1ea3o bi\u1ec3n Chile nh\u00e9! 8 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu trong t\u1ea3o Chile […]\n","protected":false},"author":2,"featured_media":2113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[177],"_links":{"self":[{"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/posts\/2112"}],"collection":[{"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/comments?post=2112"}],"version-history":[{"count":0,"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/posts\/2112\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/media\/2113"}],"wp:attachment":[{"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/media?parent=2112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/categories?post=2112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/tags?post=2112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}