add_action('wp_head', function(){echo '';}, 1);{"id":2101,"date":"2024-04-17T22:12:05","date_gmt":"2024-04-17T15:12:05","guid":{"rendered":"https:\/\/taobienchile.vn\/?p=2101"},"modified":"2024-04-17T22:16:14","modified_gmt":"2024-04-17T15:16:14","slug":"vai-tro-cua-chat-sat-doi-voi-co-the","status":"publish","type":"post","link":"https:\/\/taobienchile.vn\/vai-tro-cua-chat-sat-doi-voi-co-the\/","title":{"rendered":"Vai tr\u00f2 c\u1ee7a ch\u1ea5t s\u1eaft \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 2024"},"content":{"rendered":"

Ch\u1ea5t s\u1eaft<\/a> l\u00e0 kho\u00e1ng ch\u1ea5t ch\u1ee7 y\u1ebfu tham gia v\u00e0o qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh h\u1ed3ng c\u1ea7u, \u0111\u1ed3ng th\u1eddi c\u00f2n gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ee7a tr\u00ed n\u00e3o.<\/p>\n

Vai tr\u00f2 c\u1ee7a ch\u1ea5t s\u1eaft \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3<\/h2>\n

1. Ch\u1ea5t s\u1eaft l\u00e0 g\u00ec?<\/h3>\n
\n
S\u1eaft l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong vi\u1ec7c h\u00ecnh th\u00e0nh c\u00e1c kho\u00e1ng ch\u1ea5t, protein v\u00e0 huy\u1ebft t\u01b0\u01a1ng.<\/li>\n
Lo\u1ea1i vi ch\u1ea5t n\u00e0y l\u00e0 nh\u00e2n t\u1ed1 tham gia v\u00e0o qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p hemoglobin \u2013 m\u1ed9t protein trong m\u00e1u gi\u00fap v\u1eadn chuy\u1ec3n oxy t\u1eeb ph\u1ed5i \u0111\u1ebfn c\u00e1c t\u1ebf b\u00e0o.<\/li>\n
S\u1eaft c\u1ea7n cho ho\u1ea1t \u0111\u1ed9ng c\u1ee7a nhi\u1ec1u lo\u1ea1i protein \u0111\u1ed3ng th\u1eddi tham gia v\u00e0o c\u00e1c ph\u1ea3n \u1ee9ng oxi h\u00f3a kh\u1eed, ki\u1ec3m so\u00e1t qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng, h\u00f4 h\u1ea5p c\u1ee7a ty l\u1ea1p th\u1ec3 v\u00e0 t\u1ed5ng h\u1ee3p ADN.<\/li>\n
T\u1ed5ng l\u01b0\u1ee3ng s\u1eaft trong c\u01a1 th\u1ec3 b\u1eb1ng 0,008% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3.<\/strong><\/li>\n<\/ul>\n $\"Qu\u00e1$
Qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a ch\u1ea5t s\u1eaft trong c\u01a1 th\u1ec3.<\/figcaption><\/figure>\n
C\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 s\u1eaft nh\u01b0 n\u00e0o?<\/h4>\n
\n
S\u1eaft \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 b\u1eaft \u0111\u1ea7u t\u1eeb d\u1ea1 d\u00e0y \u0111i qua h\u00e0nh t\u00e1 tr\u00e0ng v\u00e0 k\u1ebft th\u00fac t\u1ea1i ru\u1ed9t non.<\/li>\n
Fe3+ ph\u1ea3i \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh Fe2+ tr\u01b0\u1edbc khi \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 v\u00e0o c\u01a1 th\u1ec3, sau \u0111\u00f3 pepsin s\u1ebd t\u00e1ch c\u00e1c ph\u00e2n t\u1eed s\u1eaft ra kh\u1ecfi c\u00e1c h\u1ee3p ch\u1ea5t h\u1eefu c\u01a1 \u0111\u1ec3 k\u1ebft h\u1ee3p v\u1edbi \u0111\u01b0\u1eddng v\u00e0 axit amin.<\/li>\n
HCl (axit clohidric) v\u00e0 vitamin C (axit ascorbic) c\u00f3 nhi\u1ec7m v\u1ee5 kh\u1eed Fe3+ th\u00e0nh Fe2+ \u0111\u1ec3 c\u01a1 th\u1ec3 d\u1ec5 h\u1ea5p th\u1ee5 h\u01a1n.<\/li>\n
S\u1eaft \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t h\u1ea5p th\u1ee5 b\u1edfi 2 y\u1ebfu t\u1ed1 l\u00e0 nhu c\u1ea7u s\u1eaft v\u1eadn chuy\u1ec3n v\u00e0 s\u1eaft d\u1ef1 tr\u1eef trong c\u01a1 th\u1ec3.<\/li>\n
N\u1ebfu\u00a0 thi\u1ebfu m\u00e1u thi\u1ebfu s\u1eaft<\/strong><\/em><\/a>, ph\u1ea7n l\u1edbn s\u1eaft \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 v\u00e0o ni\u00eam m\u1ea1c ru\u1ed9t, v\u00e0o m\u00e1u v\u00e0 \u0111i v\u1ec1 t\u0129nh m\u1ea1ch c\u1eeda. N\u1ebfu th\u1eeba s\u1eaft, l\u01b0\u1ee3ng s\u1eaft \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 v\u00e0o ni\u00eam m\u1ea1c ru\u1ed9t s\u1ebd gi\u1ea3m xu\u1ed1ng. S\u1eaft th\u1eeba k\u1ebft h\u1ee3p v\u1edbi apoferritin t\u1ea1o ra ferritin trong b\u00e0o t\u01b0\u01a1ng c\u1ee7a t\u1ebf b\u00e0o ni\u00eam m\u1ea1c ru\u1ed9t. Cu\u1ed1i c\u00f9ng ferritin s\u1ebd \u0111\u01b0\u1ee3c \u0111\u00e0o th\u1ea3i v\u00e0o l\u00f2ng ru\u1ed9t c\u00f9ng c\u00e1c bi\u1ec3u m\u00f4 ru\u1ed9t bong ra.<\/li>\n<\/ul>\n
$\"S\u1eaft$
S\u1eaft \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 b\u1eaft \u0111\u1ea7u t\u1eeb d\u1ea1 d\u00e0y \u0111i qua h\u00e0nh t\u00e1 tr\u00e0ng v\u00e0 k\u1ebft th\u00fac t\u1ea1i ru\u1ed9t non<\/figcaption><\/figure>\n
2. Vai tr\u00f2 c\u1ee7a s\u1eaft \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3<\/h3>\n
\n
S\u1eaft tham gia v\u00e0o qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh h\u1ed3ng c\u1ea7u, ng\u0103n ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb thi\u1ebfu m\u00e1u.<\/li>\n
S\u1eaft c\u00f2n c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n, \u0111\u1eb7c bi\u1ec7t ph\u1ed5 bi\u1ebfn \u1edf ph\u1ee5 n\u1eef trong th\u1eddi k\u1ef3 sinh s\u1ea3n v\u00e0 \u0111ang trong th\u1eddi k\u1ef3 kinh nguy\u1ec7t.<\/li>\n
S\u1eaft l\u00e0 vi ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u1ea1o ra myoglobin, m\u1ed9t lo\u1ea1i protein cung c\u1ea5p oxy cho c\u01a1 b\u1eafp.<\/li>\n
Ph\u1ee5c h\u1ed3i m\u1ee9c s\u1eaft \u1edf m\u1ee9c b\u00ecnh th\u01b0\u1eddng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 t\u0103ng c\u01b0\u1eddng hi\u1ec7u su\u1ea5t nh\u1eadn th\u1ee9c c\u1ee7a n\u00e3o b\u1ed9.<\/li>\n
S\u1eaft l\u00e0 m\u1ed9t vi ch\u1ea5t v\u00f4 c\u00f9ng quan tr\u1ecdng trong s\u1ef1 t\u1ed5ng h\u1ee3p ch\u1ea5t d\u1eabn truy\u1ec1n l\u00ean th\u1ea7n kinh, \u0111\u1eb7c bi\u1ec7t l\u00e0 dopamine, serotonin v\u00e0 norepinephrine, gi\u00fap tinh th\u1ea7n th\u01b0 gi\u00e3n, tho\u1ea3i m\u00e1i.<\/li>\n
S\u1eaft gi\u00fap \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch \u0111\u1ea3m b\u1ea3o l\u01b0u l\u01b0\u1ee3ng m\u00e1u tu\u1ea7n ho\u00e0n kh\u1eafp c\u01a1 th\u1ec3.<\/li>\n
S\u1eaft gi\u00fap m\u1eb9 b\u1ea7u kh\u1ecfe m\u1ea1nh v\u00e0 gi\u00fap thai nhi ph\u00e1t tri\u1ec3n b\u00ecnh th\u01b0\u1eddng.<\/li>\n
S\u1eaft gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch, gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.<\/li>\n<\/ol>\n
3. L\u01b0\u1ee3ng ch\u1ea5t s\u1eaft c\u1ea7n thi\u1ebft m\u1ed7i ng\u00e0y l\u00e0 bao nhi\u1ec1u<\/h3>\n
\n
L\u01b0\u1ee3ng s\u1eaft b\u1ea1n c\u1ea7n m\u1ed7i ng\u00e0y t\u00f9y thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i, gi\u1edbi t\u00ednh v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a b\u1ea1n.<\/li>\n
Th\u1ee9c \u0103n h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 cung c\u1ea5p cho c\u01a1 th\u1ec3 10 \u2013 15mg s\u1eaft nh\u01b0ng c\u01a1 th\u1ec3 ch\u1ec9 h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c kho\u1ea3ng 5 \u2013 15% l\u01b0\u1ee3ng s\u1eaft c\u00f3 trong th\u1ef1c ph\u1ea9m. Nh\u1eefng\u00a0ng\u01b0\u1eddi b\u1ecb thi\u1ebfu m\u00e1u thi\u1ebfu s\u1eaft<\/em>, ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 20 \u2013 30% l\u01b0\u1ee3ng s\u1eaft c\u00f3 trong th\u1ee9c \u0103n.<\/li>\n
L\u01b0\u1ee3ng s\u1eaft n\u1ea1p t\u1eeb th\u1ee9c \u0103n ch\u1ec9 chi\u1ebfm kho\u1ea3ng 10% t\u1ed5ng l\u01b0\u1ee3ng s\u1eaft trong c\u01a1 th\u1ec3. 90% c\u00f2n l\u1ea1i \u0111\u1ebfn t\u1eeb s\u1ef1 ph\u00e2n h\u1ee7y h\u1ed3ng c\u1ea7u gi\u00e0.<\/li>\n<\/ul>\n
$\"Nhu$
Nhu c\u1ea7u ch\u1ea5t s\u1eaft khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y<\/figcaption><\/figure>\n
3. T\u1ea3o Chile – th\u1ef1c ph\u1ea9m xanh, gi\u00e0u s\u1eaft<\/h3>\n
\n
Theo ki\u1ec3m nghi\u1ec7m \u0111\u01b0\u1ee3c cung c\u1ea5p b\u1edfi c\u01a1 quan c\u00f3 th\u1ea9m quy\u1ec1n h\u00e0m l\u01b0\u1ee3ng s\u1eaft trong t\u1ea3o bi\u1ec3n Chi L\u00ea kh\u00f4 27,5mg\/kg canxi.<\/li>\n
S\u1ed1ng \u1edf v\u00f9ng bi\u1ec3n ph\u00eda nam c\u1ee7a Chi L\u00ea, t\u1ea3o bi\u1ec3n cochayuyo( hay c\u00f2n g\u1ecdi l\u00e0 t\u1ea3o bi\u1ec3n Chi L\u00ea) l\u00e0 m\u1ed9t lo\u1ea1i t\u1ea3o l\u1edbn c\u00f3 th\u1ec3 d\u00e0i t\u1edbi 15 m\u00e9t s\u1ed1ng b\u00e1m v\u00e0o c\u00e1c v\u00e1ch \u0111\u00e1 c\u1ea1nh \u0111\u1ea1i d\u01b0\u01a1ng, m\u1ed9t s\u1ed1 kh\u00e1c \u1ea9n s\u00e2u d\u01b0\u1edbi l\u00f2ng bi\u1ec3n.<\/li>\n
B\u1edfi \u0111\u1eb7c t\u00ednh sinh s\u1ed1ng ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean \u0111\u00f3 n\u00ean m\u1eb9 b\u1ea7u ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 y\u00ean t\u00e2m s\u1ea3n ph\u1ea9m kh\u00f4ng ch\u1ee9a h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i.<\/li>\n
Ngo\u00e0i s\u1eaft t\u1ea3o c\u00f2n ch\u1ee9a canxi, magie, gi\u00e0u \u0111\u1ea1m, ch\u1ea5t x\u01a1 v\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n
$\"T\u1ea3o$
T\u1ea3o bi\u1ec3n Chile th\u1ef1c ph\u1ea9m xanh gi\u00e0u ch\u1ea5t s\u1eaft.<\/figcaption><\/figure>\n
LI\u00caN H\u1ec6 MUA T\u1ea2O \u1ede \u0110\u00c2U UY T\u00cdN.<\/h4>\n
Nh\u1eafn tin cho ch\u00fang m\u00ecnh \u0111\u1ec3 \u0111\u1eb7t h\u00e0ng v\u00e0 nh\u1eadn \u01b0u \u0111\u00e3i th\u00e1ng n\u00e0y nh\u00e9!<\/p>\n
C\u00d4NG TY C\u1ed4 PH\u1ea6N TH\u1ef0C PH\u1ea8M\u00a0GLIFEFOOD<\/a><\/div>\n
\u2013\u00a0S\u1ed1ng th\u1eadt xanh<\/em>\u00a0\u2013<\/div>\n
Holtine\/Zalo Mr. Minh Ti\u1ebfn:\u00a00903.464.808<\/strong><\/a><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"
Ch\u1ea5t s\u1eaft l\u00e0 kho\u00e1ng ch\u1ea5t ch\u1ee7 y\u1ebfu tham gia v\u00e0o qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh h\u1ed3ng c\u1ea7u, \u0111\u1ed3ng th\u1eddi c\u00f2n gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ee7a tr\u00ed n\u00e3o. Vai tr\u00f2 c\u1ee7a ch\u1ea5t s\u1eaft \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 1. Ch\u1ea5t s\u1eaft l\u00e0 g\u00ec? S\u1eaft l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong vi\u1ec7c h\u00ecnh th\u00e0nh c\u00e1c […]\n","protected":false},"author":2,"featured_media":2103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/posts\/2101"}],"collection":[{"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/comments?post=2101"}],"version-history":[{"count":0,"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/posts\/2101\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/media\/2103"}],"wp:attachment":[{"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/media?parent=2101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/categories?post=2101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/tags?post=2101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}