add_action('wp_head', function(){echo '';}, 1);{"id":2085,"date":"2024-04-15T13:26:36","date_gmt":"2024-04-15T06:26:36","guid":{"rendered":"https:\/\/taobienchile.vn\/?p=2085"},"modified":"2024-04-15T13:58:13","modified_gmt":"2024-04-15T06:58:13","slug":"nguoi-an-chay-nen-an-gi-de-bo-sung-canxi-2024","status":"publish","type":"post","link":"https:\/\/taobienchile.vn\/nguoi-an-chay-nen-an-gi-de-bo-sung-canxi-2024\/","title":{"rendered":"Ng\u01b0\u1eddi \u0103n chay n\u00ean \u0103n g\u00ec \u0111\u1ec3 b\u1ed5 sung canxi 2024"},"content":{"rendered":"

Canxi l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu c\u1ee7a c\u01a1 th\u1ec3. Ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng hay ng\u01b0\u1eddi \u0103n chay \u0111\u1ec1u c\u1ea7n b\u1ed5 sung canxi th\u00f4ng qua th\u1ee9c \u0103n h\u00e0ng ng\u00e0y. Trung b\u00ecnh, con ng\u01b0\u1eddi ti\u00eau th\u1ee5 kho\u1ea3ng 1000mg canxi m\u1ed7i ng\u00e0y.<\/p>\n

\"b\u1ed5 — B\u1ed5 sung canxi t\u1eeb t\u1ea3o bi\u1ec3n Chile.<\/figcaption><\/figure>\n
Ng\u01b0\u1eddi \u0103n chay n\u00ean \u0103n g\u00ec \u0111\u1ec3 b\u1ed5 sung canxi 2024<\/h2>\n
1. Vai tr\u00f2 c\u1ee7a canxi \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/h3>\n
\n
Canxi l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t gi\u1eef vai tr\u00f2 quan tr\u1ecdng trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi.<\/li>\n
Trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi, th\u00e0nh ph\u1ea7n c\u01a1 b\u1ea3n c\u1ea5u t\u1ea1o n\u00ean x\u01b0\u01a1ng v\u00e0 r\u0103ng l\u00e0 canxi k\u1ebft h\u1ee3p v\u1edbi phospho, l\u00e0m cho x\u01b0\u01a1ng v\u00e0 r\u0103ng ch\u1eafc kh\u1ecfe.<\/li>\n
Ngo\u00e0i ra, canxi c\u00f2n c\u1ea7n cho qu\u00e1 tr\u00ecnh ho\u1ea1t \u0111\u1ed9ng c\u1ee7a th\u1ea7n kinh c\u01a1, ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tim, chuy\u1ec3n ho\u00e1 c\u1ee7a th\u1ebf b\u00e0o v\u00e0 qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u.<\/li>\n<\/ul>\n
**\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn<\/strong><\/p>\n**
\n
Canxi gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, ph\u00f2ng ng\u1eeba nh\u1eefng b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng, gi\u1ea3m t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c v\u00e0 kh\u00f3 kh\u0103n trong v\u1eadn \u0111\u1ed9ng, l\u00e0m nhanh l\u00e0nh c\u00e1c v\u1ebft n\u1ee9t g\u00e3y tr\u00ean x\u01b0\u01a1ng.<\/li>\n
Canxi c\u00f2n c\u1ea7n thi\u1ebft cho ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tim. N\u1ebfu c\u01a1 th\u1ec3 thi\u1ebfu canxi k\u00e9o d\u00e0i, \u00a0c\u01a1 tim s\u1ebd co b\u00f3p y\u1ebfu, khi l\u00e0m vi\u1ec7c d\u1ec5 m\u1ec7t v\u00e0 hay v\u00e3 m\u1ed3 h\u00f4i.<\/li>\n
Ngo\u00e0i ra, canxi c\u00f3 vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi h\u1ec7 th\u1ea7n kinh. \u1ede ng\u01b0\u1eddi gi\u00e0 thi\u1ebfu canxi d\u1ec5 b\u1ecb suy nh\u01b0\u1ee3c th\u1ea7n kinh, tr\u00ed nh\u1edb k\u00e9m, tinh th\u1ea7n kh\u00f4ng \u1ed5n \u0111\u1ecbnh, \u0111au \u0111\u1ea7u,\u2026<\/li>\n<\/ul>\n
**\u0110\u1ed1i v\u1edbi tr\u1ebb em<\/strong><\/p>\n**
\n
Nh\u1edd c\u00f3 canxi s\u1ebd gi\u00fap tr\u1ebb cao l\u1edbn, t\u0103ng c\u01b0\u1eddng cho kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 ti\u00eau di\u1ec7t c\u00e1c lo\u1ea1i vi khu\u1ea9n g\u00e2y b\u1ec7nh khi ch\u00fang x\u00e2m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3.<\/li>\n
V\u1edbi nh\u1eefng tr\u1ebb thi\u1ebfu canxi, tr\u1ebb s\u1ebd ch\u1eadm l\u1edbn, x\u01b0\u01a1ng nh\u1ecf v\u00e0 y\u1ebfu d\u1ec5 d\u1eabn \u0111\u1ebfn b\u1ec7nh c\u00f2i x\u01b0\u01a1ng, ch\u1ea5t l\u01b0\u1ee3ng r\u0103ng k\u00e9m, d\u1ec5 s\u00e2u v\u00e0 r\u0103ng m\u1ecdc kh\u00f4ng \u0111\u1ec1u.<\/li>\n
B\u00ean c\u1ea1nh \u0111\u00f3, canxi r\u1ea5t quan tr\u1ecdng v\u1edbi h\u1ec7 th\u1ea7n kinh c\u1ee7a tr\u1ebb em, nh\u1eefng tr\u1ebb b\u1ecb thi\u1ebfu canxi th\u01b0\u1eddng c\u00f3 bi\u1ec3u hi\u1ec7n kh\u00f3c \u0111\u00eam, hay gi\u1eadt m\u00ecnh v\u00e0 d\u1ec5 n\u1ed5i c\u00e1u<\/li>\n<\/ul>\n
2. Th\u1ef1c ph\u1ea9m gi\u00e0u canxi<\/h3>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u canxi d\u00e0nh cho ng\u01b0\u1eddi \u0103n chay, n\u00ean b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y.<\/p>\n
1. T\u1ea3o xo\u1eafn Chile<\/strong><\/h4>\n
\n
H\u00e0m l\u01b0\u1ee3ng canxi trong 1kg t\u1ea3o xo\u1eafn kh\u00f4 l\u00e0 10.663mg.<\/li>\n
T\u1ea3o \u0111\u01b0\u1ee3c thu ho\u1ea1ch t\u1eeb v\u00f9ng bi\u1ec3n s\u1ea1ch, n\u00ean canxi trong t\u1ea3o \u0111\u01b0\u1ee3c cho l\u00e0 an to\u00e0n v\u1edbi ng\u01b0\u1eddi s\u1eed d\u1ee5ng.<\/li>\n
T\u1ea3o c\u00f2n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n chay ngon, d\u00f9ng thay th\u1ebf c\u00e1c m\u00f3n m\u1eb7n l\u00e0m t\u1eeb th\u1ecbt, c\u00e1…<\/li>\n
Ngo\u00e0i canxi t\u1ea3o c\u00f2n gi\u00e0u \u0111\u1ea1m, c\u00e1c kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu kh\u00e1c, gi\u00e0u ch\u1ea5t x\u01a1 t\u1ed5ng h\u1ee3p…<\/li>\n
Do v\u1eady t\u1ea3o xo\u1eafn Chile<\/strong> <\/a>\u0111\u01b0\u1ee3c coi l\u00e0 th\u1ef1c ph\u1ea9m xanh l\u00e0nh m\u1ea1nh cho ng\u01b0\u1eddi \u0103n chay, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0103n chay tr\u01b0\u1eddng.<\/li>\n<\/ul>\n
$\"T\u1ea1i$
T\u1ea3o xo\u1eafn Chile.<\/figcaption><\/figure>\n
**2. \u0110\u1eadu r\u1ed3ng<\/strong><\/h4>\n**
$\"B\u1ed5$
\u0110\u1eadu r\u1ed3ng ch\u1ee9a nhi\u1ec1u canxi nh\u1ea5t trong h\u1ecd \u0111\u1eadu<\/figcaption><\/figure>\n
\n
Trong h\u1ecd \u0111\u1eadu, \u0111\u1eadu r\u1ed3ng l\u00e0 lo\u1ea1i \u0111\u1eadu\u00a0c\u00f3 l\u01b0\u1ee3ng canxi nhi\u1ec1u nh\u1ea5t<\/strong> .<\/li>\n
Theo B\u1ed9 N\u00f4ng Nghi\u1ec7p Hoa K\u1ef3 \u0111\u00e3 ph\u00e2n t\u00edch dinh d\u01b0\u1ee1ng c\u00f3 trong \u0111\u1eadu r\u1ed3ng \u0111\u00e3 n\u1ea5u ch\u00edn th\u00ec trong\u00a0100g \u0111\u1eadu n\u1ea5u ch\u00edn chi\u1ebfm \u0111\u1ebfn 142mg canxi.<\/strong><\/li>\n<\/ul>\n
3. Gi\u00e1 \u0111\u1ed7<\/strong><\/h4>\n
$\"B\u1ed5$
Trong 100g gi\u00e1 \u0111\u1ed7 ch\u1ee9a t\u1edbi 38g canxi.<\/figcaption><\/figure>\n
\n
Gi\u00e1 \u0111\u1ed7 c\u0169ng b\u1ed5 sung l\u01b0\u1ee3ng canxi r\u1ea5t l\u1edbn cho c\u01a1 th\u1ec3. Trong\u00a0100g gi\u00e1 \u0111\u1ed7 xanh c\u00f3 ch\u1ee9a t\u1edbi 38g canxi,<\/strong>\u00a0ngo\u00e0i ra c\u00f2n r\u1ea5t gi\u00e0u protid, glucid, photpho, s\u1eaft, vitamin B2, B2, PP, B6, C, E\u2026<\/li>\n
Trong gi\u00e1 \u0111\u1ed7\u00a0c\u00f3 ch\u1ee9a ho\u1ea1t ch\u1ea5t phytoestrogen v\u00e0 isoflavon<\/strong>, \u0111\u00e2y l\u00e0 hai h\u1ee3p ch\u1ea5t\u00a0c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m t\u1ef7 l\u1ec7 hao x\u01b0\u01a1ng, k\u00edch ho\u1ea1t h\u00ecnh th\u00e0nh c\u00e1c t\u1ebf b\u00e0o t\u1ea1o x\u01b0\u01a1ng.\u00a0<\/strong><\/li>\n
Do v\u1eady m\u00e0 gi\u00e1 \u0111\u1ed7 c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1 t\u1ed1t trong vi\u1ec7c b\u1ea3o v\u1ec7 v\u00e0 ch\u1ed1ng l\u1ea1i s\u1ef1 l\u00e3o h\u00f3a x\u01b0\u01a1ng.<\/li>\n<\/ul>\n
Ngo\u00e0i ra, trong h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i \u0111\u1eadu \u0111\u1ed7, rau c\u1ee7 qu\u1ea3 \u0111\u1ec1u ch\u1ee9a canxi, nh\u01b0: rau d\u1ec1n, \u0111\u1eadu ph\u1ee5, \u0111\u1ed7 \u0111en, \u0111\u1ed7 xanh, ng\u0169 c\u1ed1c, h\u1ea1nh nh\u00e2n… N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi \u0103n chay tr\u01b0\u1eddng th\u00ec n\u00ean \u0103n \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1eeb th\u1ef1c v\u1eadt nh\u00e9. \u0110\u1eb7c bi\u1ec7t l\u00e0 nu\u00f4i d\u01b0\u1ee1ng l\u00f2ng y\u00eau th\u01b0\u01a1ng, bi\u1ebft \u01a1n \u0111\u1ed1i v\u1edbi m\u00f4i tr\u01b0\u1eddng v\u00e0 s\u1ef1 s\u1ed1ng nh\u00e9!<\/h5>\n
G\u1ee3i \u00fd nh\u1eefng m\u00f3n \u0103n chay t\u1eeb t\u1ea3o bi\u1ec3n Chi L\u00ea:<\/h4>\n
\n
T\u1ea3o bi\u1ec3n Chi L\u00ea x\u00e0o x\u1ea3 \u1edbt<\/li>\n
T\u1ea3o bi\u1ec3n Chi L\u00ea x\u00e0o n\u1ea5m<\/li>\n
T\u1ea3o bi\u1ec3n Chi L\u00ea x\u00e0o th\u00ec l\u00e0<\/li>\n
T\u1ea3o bi\u1ec3n Chi L\u00ea s\u1ed1t b\u01a1 t\u1ecfi<\/li>\n
T\u1ea3o bi\u1ec3n Chi L\u00ea chi\u00ean x\u00f9<\/li>\n
T\u1ea3o bi\u1ec3n Chi L\u00ea x\u00e0o x\u00ec d\u1ea7u<\/li>\n
T\u1ea3o bi\u1ec3n Chi L\u00ea x\u00e0o c\u1ea7n t\u1ecfi, \u1edbt chu\u00f4ng<\/li>\n
Salad t\u1ea3o \u1ed1ng Chi L\u00ea<\/li>\n
M\u1ef3 tr\u1ed9n spaghetti c\u00f9ng t\u1ea3o Chi L\u00ea<\/li>\n
T\u1ea3o bi\u1ec3n Chi L\u00ea n\u1ea5u b\u00fan chay<\/li>\n
Canh chua t\u1ea3o bi\u1ec3n Chi L\u00ea c\u00f9ng qu\u1ea3 chay<\/li>\n
T\u1ea3o bi\u1ec3n Chi L\u00ea om chu\u1ed1i \u0111\u1eadu.<\/li>\n<\/ol>\n
$\"B\u1ed5$
T\u1ea3o xo\u1eafn Chile x\u00e0o s\u1ea3 \u1edbt.<\/figcaption><\/figure>\n
LI\u00caN H\u1ec6 MUA T\u1ea2O \u1ede \u0110\u00c2U UY T\u00cdN.<\/h4>\n
C\u00d4NG TY C\u1ed4 PH\u1ea6N TH\u1ef0C PH\u1ea8M\u00a0GLIFEFOOD<\/a><\/div>\n
\u2013\u00a0S\u1ed1ng th\u1eadt xanh<\/em>\u00a0\u2013<\/div>\n
Holtine\/Zalo Mr. Minh Ti\u1ebfn:\u00a00903.464.808<\/strong><\/a><\/span><\/div>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"
Canxi l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu c\u1ee7a c\u01a1 th\u1ec3. Ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng hay ng\u01b0\u1eddi \u0103n chay \u0111\u1ec1u c\u1ea7n b\u1ed5 sung canxi th\u00f4ng qua th\u1ee9c \u0103n h\u00e0ng ng\u00e0y. Trung b\u00ecnh, con ng\u01b0\u1eddi ti\u00eau th\u1ee5 kho\u1ea3ng 1000mg canxi m\u1ed7i ng\u00e0y. Ng\u01b0\u1eddi \u0103n chay n\u00ean \u0103n g\u00ec \u0111\u1ec3 b\u1ed5 sung canxi 2024 1. Vai tr\u00f2 c\u1ee7a canxi […]\n","protected":false},"author":2,"featured_media":2086,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[175],"_links":{"self":[{"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/posts\/2085"}],"collection":[{"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/comments?post=2085"}],"version-history":[{"count":0,"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/posts\/2085\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/media\/2086"}],"wp:attachment":[{"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/media?parent=2085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/categories?post=2085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/tags?post=2085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

B\u1ed5 sung canxi t\u1eeb t\u1ea3o bi\u1ec3n Chile.<\/figcaption><\/figure>\n
Ng\u01b0\u1eddi \u0103n chay n\u00ean \u0103n g\u00ec \u0111\u1ec3 b\u1ed5 sung canxi 2024<\/h2>\n
1. Vai tr\u00f2 c\u1ee7a canxi \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/h3>\n
\n
Canxi l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t gi\u1eef vai tr\u00f2 quan tr\u1ecdng trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi.<\/li>\n
Trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi, th\u00e0nh ph\u1ea7n c\u01a1 b\u1ea3n c\u1ea5u t\u1ea1o n\u00ean x\u01b0\u01a1ng v\u00e0 r\u0103ng l\u00e0 canxi k\u1ebft h\u1ee3p v\u1edbi phospho, l\u00e0m cho x\u01b0\u01a1ng v\u00e0 r\u0103ng ch\u1eafc kh\u1ecfe.<\/li>\n
Ngo\u00e0i ra, canxi c\u00f2n c\u1ea7n cho qu\u00e1 tr\u00ecnh ho\u1ea1t \u0111\u1ed9ng c\u1ee7a th\u1ea7n kinh c\u01a1, ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tim, chuy\u1ec3n ho\u00e1 c\u1ee7a th\u1ebf b\u00e0o v\u00e0 qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u.<\/li>\n<\/ul>\n
**\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn<\/strong><\/p>\n**
\n
Canxi gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, ph\u00f2ng ng\u1eeba nh\u1eefng b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng, gi\u1ea3m t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c v\u00e0 kh\u00f3 kh\u0103n trong v\u1eadn \u0111\u1ed9ng, l\u00e0m nhanh l\u00e0nh c\u00e1c v\u1ebft n\u1ee9t g\u00e3y tr\u00ean x\u01b0\u01a1ng.<\/li>\n
Canxi c\u00f2n c\u1ea7n thi\u1ebft cho ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tim. N\u1ebfu c\u01a1 th\u1ec3 thi\u1ebfu canxi k\u00e9o d\u00e0i, \u00a0c\u01a1 tim s\u1ebd co b\u00f3p y\u1ebfu, khi l\u00e0m vi\u1ec7c d\u1ec5 m\u1ec7t v\u00e0 hay v\u00e3 m\u1ed3 h\u00f4i.<\/li>\n
Ngo\u00e0i ra, canxi c\u00f3 vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi h\u1ec7 th\u1ea7n kinh. \u1ede ng\u01b0\u1eddi gi\u00e0 thi\u1ebfu canxi d\u1ec5 b\u1ecb suy nh\u01b0\u1ee3c th\u1ea7n kinh, tr\u00ed nh\u1edb k\u00e9m, tinh th\u1ea7n kh\u00f4ng \u1ed5n \u0111\u1ecbnh, \u0111au \u0111\u1ea7u,\u2026<\/li>\n<\/ul>\n
**\u0110\u1ed1i v\u1edbi tr\u1ebb em<\/strong><\/p>\n**
\n
Nh\u1edd c\u00f3 canxi s\u1ebd gi\u00fap tr\u1ebb cao l\u1edbn, t\u0103ng c\u01b0\u1eddng cho kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 ti\u00eau di\u1ec7t c\u00e1c lo\u1ea1i vi khu\u1ea9n g\u00e2y b\u1ec7nh khi ch\u00fang x\u00e2m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3.<\/li>\n
V\u1edbi nh\u1eefng tr\u1ebb thi\u1ebfu canxi, tr\u1ebb s\u1ebd ch\u1eadm l\u1edbn, x\u01b0\u01a1ng nh\u1ecf v\u00e0 y\u1ebfu d\u1ec5 d\u1eabn \u0111\u1ebfn b\u1ec7nh c\u00f2i x\u01b0\u01a1ng, ch\u1ea5t l\u01b0\u1ee3ng r\u0103ng k\u00e9m, d\u1ec5 s\u00e2u v\u00e0 r\u0103ng m\u1ecdc kh\u00f4ng \u0111\u1ec1u.<\/li>\n
B\u00ean c\u1ea1nh \u0111\u00f3, canxi r\u1ea5t quan tr\u1ecdng v\u1edbi h\u1ec7 th\u1ea7n kinh c\u1ee7a tr\u1ebb em, nh\u1eefng tr\u1ebb b\u1ecb thi\u1ebfu canxi th\u01b0\u1eddng c\u00f3 bi\u1ec3u hi\u1ec7n kh\u00f3c \u0111\u00eam, hay gi\u1eadt m\u00ecnh v\u00e0 d\u1ec5 n\u1ed5i c\u00e1u<\/li>\n<\/ul>\n
2. Th\u1ef1c ph\u1ea9m gi\u00e0u canxi<\/h3>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u canxi d\u00e0nh cho ng\u01b0\u1eddi \u0103n chay, n\u00ean b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y.<\/p>\n
1. T\u1ea3o xo\u1eafn Chile<\/strong><\/h4>\n
\n
H\u00e0m l\u01b0\u1ee3ng canxi trong 1kg t\u1ea3o xo\u1eafn kh\u00f4 l\u00e0 10.663mg.<\/li>\n
T\u1ea3o \u0111\u01b0\u1ee3c thu ho\u1ea1ch t\u1eeb v\u00f9ng bi\u1ec3n s\u1ea1ch, n\u00ean canxi trong t\u1ea3o \u0111\u01b0\u1ee3c cho l\u00e0 an to\u00e0n v\u1edbi ng\u01b0\u1eddi s\u1eed d\u1ee5ng.<\/li>\n
T\u1ea3o c\u00f2n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n chay ngon, d\u00f9ng thay th\u1ebf c\u00e1c m\u00f3n m\u1eb7n l\u00e0m t\u1eeb th\u1ecbt, c\u00e1…<\/li>\n
Ngo\u00e0i canxi t\u1ea3o c\u00f2n gi\u00e0u \u0111\u1ea1m, c\u00e1c kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu kh\u00e1c, gi\u00e0u ch\u1ea5t x\u01a1 t\u1ed5ng h\u1ee3p…<\/li>\n
Do v\u1eady t\u1ea3o xo\u1eafn Chile<\/strong> <\/a>\u0111\u01b0\u1ee3c coi l\u00e0 th\u1ef1c ph\u1ea9m xanh l\u00e0nh m\u1ea1nh cho ng\u01b0\u1eddi \u0103n chay, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0103n chay tr\u01b0\u1eddng.<\/li>\n<\/ul>\n
$\"T\u1ea1i$
T\u1ea3o xo\u1eafn Chile.<\/figcaption><\/figure>\n
**2. \u0110\u1eadu r\u1ed3ng<\/strong><\/h4>\n**
$\"B\u1ed5$
\u0110\u1eadu r\u1ed3ng ch\u1ee9a nhi\u1ec1u canxi nh\u1ea5t trong h\u1ecd \u0111\u1eadu<\/figcaption><\/figure>\n
\n
Trong h\u1ecd \u0111\u1eadu, \u0111\u1eadu r\u1ed3ng l\u00e0 lo\u1ea1i \u0111\u1eadu\u00a0c\u00f3 l\u01b0\u1ee3ng canxi nhi\u1ec1u nh\u1ea5t<\/strong> .<\/li>\n
Theo B\u1ed9 N\u00f4ng Nghi\u1ec7p Hoa K\u1ef3 \u0111\u00e3 ph\u00e2n t\u00edch dinh d\u01b0\u1ee1ng c\u00f3 trong \u0111\u1eadu r\u1ed3ng \u0111\u00e3 n\u1ea5u ch\u00edn th\u00ec trong\u00a0100g \u0111\u1eadu n\u1ea5u ch\u00edn chi\u1ebfm \u0111\u1ebfn 142mg canxi.<\/strong><\/li>\n<\/ul>\n
3. Gi\u00e1 \u0111\u1ed7<\/strong><\/h4>\n
$\"B\u1ed5$
Trong 100g gi\u00e1 \u0111\u1ed7 ch\u1ee9a t\u1edbi 38g canxi.<\/figcaption><\/figure>\n
\n
Gi\u00e1 \u0111\u1ed7 c\u0169ng b\u1ed5 sung l\u01b0\u1ee3ng canxi r\u1ea5t l\u1edbn cho c\u01a1 th\u1ec3. Trong\u00a0100g gi\u00e1 \u0111\u1ed7 xanh c\u00f3 ch\u1ee9a t\u1edbi 38g canxi,<\/strong>\u00a0ngo\u00e0i ra c\u00f2n r\u1ea5t gi\u00e0u protid, glucid, photpho, s\u1eaft, vitamin B2, B2, PP, B6, C, E\u2026<\/li>\n
Trong gi\u00e1 \u0111\u1ed7\u00a0c\u00f3 ch\u1ee9a ho\u1ea1t ch\u1ea5t phytoestrogen v\u00e0 isoflavon<\/strong>, \u0111\u00e2y l\u00e0 hai h\u1ee3p ch\u1ea5t\u00a0c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m t\u1ef7 l\u1ec7 hao x\u01b0\u01a1ng, k\u00edch ho\u1ea1t h\u00ecnh th\u00e0nh c\u00e1c t\u1ebf b\u00e0o t\u1ea1o x\u01b0\u01a1ng.\u00a0<\/strong><\/li>\n
Do v\u1eady m\u00e0 gi\u00e1 \u0111\u1ed7 c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1 t\u1ed1t trong vi\u1ec7c b\u1ea3o v\u1ec7 v\u00e0 ch\u1ed1ng l\u1ea1i s\u1ef1 l\u00e3o h\u00f3a x\u01b0\u01a1ng.<\/li>\n<\/ul>\n
Ngo\u00e0i ra, trong h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i \u0111\u1eadu \u0111\u1ed7, rau c\u1ee7 qu\u1ea3 \u0111\u1ec1u ch\u1ee9a canxi, nh\u01b0: rau d\u1ec1n, \u0111\u1eadu ph\u1ee5, \u0111\u1ed7 \u0111en, \u0111\u1ed7 xanh, ng\u0169 c\u1ed1c, h\u1ea1nh nh\u00e2n… N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi \u0103n chay tr\u01b0\u1eddng th\u00ec n\u00ean \u0103n \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1eeb th\u1ef1c v\u1eadt nh\u00e9. \u0110\u1eb7c bi\u1ec7t l\u00e0 nu\u00f4i d\u01b0\u1ee1ng l\u00f2ng y\u00eau th\u01b0\u01a1ng, bi\u1ebft \u01a1n \u0111\u1ed1i v\u1edbi m\u00f4i tr\u01b0\u1eddng v\u00e0 s\u1ef1 s\u1ed1ng nh\u00e9!<\/h5>\n
G\u1ee3i \u00fd nh\u1eefng m\u00f3n \u0103n chay t\u1eeb t\u1ea3o bi\u1ec3n Chi L\u00ea:<\/h4>\n
\n
T\u1ea3o bi\u1ec3n Chi L\u00ea x\u00e0o x\u1ea3 \u1edbt<\/li>\n
T\u1ea3o bi\u1ec3n Chi L\u00ea x\u00e0o n\u1ea5m<\/li>\n
T\u1ea3o bi\u1ec3n Chi L\u00ea x\u00e0o th\u00ec l\u00e0<\/li>\n
T\u1ea3o bi\u1ec3n Chi L\u00ea s\u1ed1t b\u01a1 t\u1ecfi<\/li>\n
T\u1ea3o bi\u1ec3n Chi L\u00ea chi\u00ean x\u00f9<\/li>\n
T\u1ea3o bi\u1ec3n Chi L\u00ea x\u00e0o x\u00ec d\u1ea7u<\/li>\n
T\u1ea3o bi\u1ec3n Chi L\u00ea x\u00e0o c\u1ea7n t\u1ecfi, \u1edbt chu\u00f4ng<\/li>\n
Salad t\u1ea3o \u1ed1ng Chi L\u00ea<\/li>\n
M\u1ef3 tr\u1ed9n spaghetti c\u00f9ng t\u1ea3o Chi L\u00ea<\/li>\n
T\u1ea3o bi\u1ec3n Chi L\u00ea n\u1ea5u b\u00fan chay<\/li>\n
Canh chua t\u1ea3o bi\u1ec3n Chi L\u00ea c\u00f9ng qu\u1ea3 chay<\/li>\n
T\u1ea3o bi\u1ec3n Chi L\u00ea om chu\u1ed1i \u0111\u1eadu.<\/li>\n<\/ol>\n
$\"B\u1ed5$
T\u1ea3o xo\u1eafn Chile x\u00e0o s\u1ea3 \u1edbt.<\/figcaption><\/figure>\n
LI\u00caN H\u1ec6 MUA T\u1ea2O \u1ede \u0110\u00c2U UY T\u00cdN.<\/h4>\n
C\u00d4NG TY C\u1ed4 PH\u1ea6N TH\u1ef0C PH\u1ea8M\u00a0GLIFEFOOD<\/a><\/div>\n
\u2013\u00a0S\u1ed1ng th\u1eadt xanh<\/em>\u00a0\u2013<\/div>\n
Holtine\/Zalo Mr. Minh Ti\u1ebfn:\u00a00903.464.808<\/strong><\/a><\/span><\/div>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"
Canxi l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu c\u1ee7a c\u01a1 th\u1ec3. Ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng hay ng\u01b0\u1eddi \u0103n chay \u0111\u1ec1u c\u1ea7n b\u1ed5 sung canxi th\u00f4ng qua th\u1ee9c \u0103n h\u00e0ng ng\u00e0y. Trung b\u00ecnh, con ng\u01b0\u1eddi ti\u00eau th\u1ee5 kho\u1ea3ng 1000mg canxi m\u1ed7i ng\u00e0y. Ng\u01b0\u1eddi \u0103n chay n\u00ean \u0103n g\u00ec \u0111\u1ec3 b\u1ed5 sung canxi 2024 1. Vai tr\u00f2 c\u1ee7a canxi […]\n","protected":false},"author":2,"featured_media":2086,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[175],"_links":{"self":[{"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/posts\/2085"}],"collection":[{"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/comments?post=2085"}],"version-history":[{"count":0,"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/posts\/2085\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/media\/2086"}],"wp:attachment":[{"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/media?parent=2085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/categories?post=2085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/tags?post=2085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

Ng\u01b0\u1eddi \u0103n chay n\u00ean \u0103n g\u00ec \u0111\u1ec3 b\u1ed5 sung canxi 2024<\/h2>\n

2. Th\u1ef1c ph\u1ea9m gi\u00e0u canxi<\/h3>\nD\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u canxi d\u00e0nh cho ng\u01b0\u1eddi \u0103n chay, n\u00ean b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y.<\/p>\n

2. Th\u1ef1c ph\u1ea9m gi\u00e0u canxi<\/h3>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u canxi d\u00e0nh cho ng\u01b0\u1eddi \u0103n chay, n\u00ean b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y.<\/p>\n