add_action('wp_head', function(){echo '';}, 1);{"id":2038,"date":"2024-04-06T14:09:27","date_gmt":"2024-04-06T07:09:27","guid":{"rendered":"https:\/\/taobienchile.vn\/?p=2038"},"modified":"2024-04-06T14:12:31","modified_gmt":"2024-04-06T07:12:31","slug":"ham-luong-va-tac-dung-cua-i-ot","status":"publish","type":"post","link":"https:\/\/taobienchile.vn\/ham-luong-va-tac-dung-cua-i-ot\/","title":{"rendered":"H\u00e0m l\u01b0\u1ee3ng v\u00e0 t\u00e1c d\u1ee5ng c\u1ee7a i-\u1ed1t trong t\u1ea3o bi\u1ec3n Chile"},"content":{"rendered":"

Iot l\u00e0 m\u1ed9t nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft cho con ng\u01b0\u1eddi. Nh\u01b0ng c\u01a1 th\u1ec3 ch\u00fang ta kh\u00f4ng th\u1ec3 t\u1ef1 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c ch\u00fang n\u00ean c\u1ea7n ph\u1ea3i b\u1ed5 sung iot t\u1eeb ngu\u1ed3n th\u1ee9c \u0103n b\u00ean ngo\u00e0i. Trong t\u1ef1 nhi\u00ean, iot th\u01b0\u1eddng c\u00f3 trong t\u1ea3o bi\u1ec3n, rau ch\u00e2n v\u1ecbt v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i h\u1ea3i s\u1ea3n,\u2026 C\u00f9ng t\u00ecm hi\u1ec3u h\u00e0m l\u01b0\u1ee3ng v\u00e0 t\u00e1c<\/strong> d\u1ee5ng c\u1ee7a i-\u1ed1t<\/strong> trong t\u1ea3o bi\u1ec3n Chile nh\u00e9!<\/a><\/p>\n

H\u00e0m l\u01b0\u1ee3ng v\u00e0 t\u00e1c d\u1ee5ng c\u1ee7a i-\u1ed1t trong t\u1ea3o bi\u1ec3n Chile<\/h2>\n
$\"t\u00e1c$
T\u00e1c d\u1ee5ng c\u1ee7a i-\u1ed1t<\/figcaption><\/figure>\n
1.Iot l\u00e0 g\u00ec?<\/h3>\n
\n
Iod<\/b>\u00a0(hay\u00a0i\u1ed1t<\/b>\u00a0theo\u00a0phi\u00ean \u00e2m<\/a>\u00a0 ti\u1ebfng Vi\u1ec7t<\/a>) (c\u00f3 g\u1ed1c t\u1eeb\u00a0 ti\u1ebfng Hy L\u1ea1p<\/a>\u00a0Iodes<\/i>, ngh\u0129a l\u00e0 “t\u00edm<\/a>“; t\u00ean g\u1ecdi ch\u00ednh th\u1ee9c theo\u00a0 Hi\u1ec7p h\u1ed9i Qu\u1ed1c t\u1ebf v\u1ec1 H\u00f3a L\u00fd thuy\u1ebft v\u00e0 \u1ee8ng d\u1ee5ng<\/a>\u00a0l\u00e0\u00a0Iodine<\/b>).<\/li>\n
L\u00e0 m\u1ed9t nguy\u00ean t\u1ed1 ho\u00e1 h\u1ecdc<\/a>. Trong\u00a0 b\u1ea3ng tu\u1ea7n ho\u00e0n<\/a>\u00a0n\u00f3 c\u00f3 k\u00fd hi\u1ec7u\u00a0I<\/b>,\u00a0s\u1ed1 nguy\u00ean t\u1eed<\/a>\u00a053 v\u00e0\u00a0 nguy\u00ean t\u1eed kh\u1ed1i<\/a>\u00a0l\u00e0 126,9.<\/li>\n
\u0110\u00e2y l\u00e0 m\u1ed9t trong c\u00e1c\u00a0 nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng<\/a>\u00a0c\u1ea7n cho\u00a0 s\u1ef1 s\u1ed1ng<\/a>\u00a0c\u1ee7a nhi\u1ec1u\u00a0 sinh v\u1eadt<\/a>.<\/li>\n
Iod l\u00e0\u00a0 ch\u1ea5t r\u1eafn<\/a>\u00a0c\u00f3 m\u00e0u\u00a0 t\u00edm<\/a>\u00a0th\u1eabm\/x\u00e1m c\u00f3 th\u1ec3\u00a0 th\u0103ng hoa<\/a>\u00a0t\u1ea1i\u00a0 nhi\u1ec7t \u0111\u1ed9<\/a>\u00a0th\u01b0\u1eddng t\u1ea1o ra\u00a0 ch\u1ea5t kh\u00ed<\/a>\u00a0m\u00e0u\u00a0 t\u00edm<\/a>\u00a0 h\u1ed3ng<\/a>\u00a0c\u00f3 m\u00f9i kh\u00f3 ch\u1ecbu.<\/li>\n<\/ul>\n
$\"T\u00e1c$
I-\u1ed1t l\u00e0 m\u1ed9t trong c\u00e1c nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng<\/a>\u00a0c\u1ea7n cho\u00a0 s\u1ef1 s\u1ed1ng<\/a>\u00a0c\u1ee7a nhi\u1ec1u\u00a0 sinh v\u1eadt<\/a>.<\/figcaption><\/figure>\n
2. H\u00e0m l\u01b0\u1ee3ng i-\u1ed1t trong t\u1ea3o bi\u1ec3n Chile<\/h3>\n
Trong 100 gram t\u1ea3o bi\u1ec3n Chi L\u00ea ch\u1ee9a:<\/h4>\n
\n
I\u1ed1t (490 mg).<\/li>\n
N\u0103ng l\u01b0\u1ee3ng: 85 Kcal.<\/li>\n
Tinh b\u1ed9t: 12 g.<\/li>\n
Ch\u1ea5t \u0111\u1ea1m: 12 g.<\/li>\n
Ch\u1ea5t x\u01a1:19 gr.<\/li>\n
Ch\u1ea5t ho\u00e1ng : kali (1.240 mg), natri (3.450 mg), canxi (1.150 mg), magi\u00ea (1.015 mg),\u00a0 v\u00e0 s\u1eaft (32 mg).<\/li>\n<\/ul>\n
Nhu c\u1ea7u \u0111\u1ec1 ngh\u1ecb cho ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh l\u00e0 0,14mg\/ng\u00e0y, \u1edf ph\u1ee5 n\u1eef l\u00e0 0,1mg\/ng\u00e0y. Nhu c\u1ea7u \u1edf ng\u01b0\u1eddi m\u1eb9 cho con b\u00fa cao h\u01a1n b\u00ecnh th\u01b0\u1eddng 1,5 l\u1ea7n.<\/h4>\n
$\"H\u00e0m$ <\/p>\n
3. T\u00e1c d\u1ee5ng c\u1ee7a i-\u1ed1t \u0111\u1ed1i v\u1edbi con ng\u01b0\u1eddi<\/h3>\n
\n
Iot<\/a> l\u00e0 m\u1ed9t vi ch\u1ea5t t\u1ef1 nhi\u00ean, l\u00e0 nguy\u00ean li\u1ec7u tham gia v\u00e0o qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p thyroxin l\u00e0 m\u1ed9t hormone tuy\u1ebfn gi\u00e1p.<\/li>\n
Hormone thyroxin c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a tr\u1ebb em v\u00e0 gi\u00fap \u0111i\u1ec1u h\u00f2a chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng.<\/li>\n
Iot l\u00e0 vi ch\u1ea5t quan tr\u1ecdng \u0111\u1ec3 tuy\u1ebfn gi\u00e1p t\u1ed5ng h\u1ee3p c\u00e1c hormon \u0111i\u1ec1u ch\u1ec9nh qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, ph\u00e1t tri\u1ec3n h\u1ec7 sinh d\u1ee5c v\u00e0 c\u00e1c b\u1ed9 ph\u1eadn trong c\u01a1 th\u1ec3 nh\u01b0 tim m\u1ea1ch, ti\u00eau h\u00f3a, da – l\u00f4ng – t\u00f3c – m\u00f3ng, duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng.<\/li>\n
Iot tham gia t\u1ea1o hormon tuy\u1ebfn gi\u00e1p tr\u1ea1ng T3 (tri-iodothyronin) v\u00e0 T4 (thyroxin) b\u1eb1ng c\u00e1c li\u00ean k\u1ebft \u0111\u1ed3ng h\u00f3a tr\u1ecb.<\/li>\n
Ngo\u00e0i ra, Iot c\u00f2n c\u00f3 vai tr\u00f2 trong vi\u1ec7c chuy\u1ec3n h\u00f3a beta – caroten th\u00e0nh vitamin A, t\u1ed5ng h\u1ee3p protein hay h\u1ea5p th\u1ee5 \u0111\u01b0\u1eddng trong ru\u1ed9t non.<\/li>\n<\/ul>\n
4. Th\u1ef1c ph\u1ea9m ch\u1ee9a iod trong t\u1ef1 nhi\u00ean<\/h3>\n
\n
Iot l\u00e0 m\u1ed9t nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft cho con ng\u01b0\u1eddi.<\/li>\n
Nh\u01b0ng c\u01a1 th\u1ec3 ch\u00fang ta kh\u00f4ng th\u1ec3 t\u1ef1 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c ch\u00fang n\u00ean c\u1ea7n ph\u1ea3i b\u1ed5 sung iot t\u1eeb ngu\u1ed3n th\u1ee9c \u0103n b\u00ean ngo\u00e0i.<\/li>\n
Trong t\u1ef1 nhi\u00ean, iot th\u01b0\u1eddng c\u00f3 trong t\u1ea3o bi\u1ec3n, rong bi\u1ec3<\/strong>n, rau ch\u00e2n v\u1ecbt, rau c\u1ea3i th\u1ea3o, s\u00fap l\u01a1 v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i h\u1ea3i s\u1ea3n,\u2026<\/li>\n
Ngu\u1ed3n cung c\u1ea5p ch\u00ednh v\u00e0 ch\u1ee7 y\u1ebfu cho con ng\u01b0\u1eddi l\u00e0 th\u00f4ng qua mu\u1ed1i iot.<\/li>\n<\/ul>\n $\"Th\u1ef1c$
Th\u1ef1c ph\u1ea9m ch\u1ee9a iod trong t\u1ef1 nhi\u00ean.<\/figcaption><\/figure>\n
Tuy nhi\u00ean l\u1ea1m d\u1ee5ng mu\u1ed1i qu\u00e1 nhi\u1ec1u s\u1ebd kh\u00f4ng t\u1ed1t cho th\u1eadn. Trong khi \u0111\u00f3 ch\u1ec9 v\u1edbi kho\u1ea3ng 50g t\u1ea3o bi\u1ec3n Chile kh\u00f4 b\u1ea1n \u0111\u00e3 cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng i-\u1ed1t c\u01a1 th\u1ec3 c\u1ea7n m\u1ed7i ng\u00e0y.<\/h4>\n
LI\u00caN H\u1ec6 MUA T\u1ea2O T\u1ea0I<\/h4>\n
C\u00d4NG TY C\u1ed4 PH\u1ea6N TH\u1ef0C PH\u1ea8M\u00a0 GLIFEFOOD<\/a><\/div>\n
\u2013\u00a0S\u1ed1ng th\u1eadt xanh<\/em>\u00a0\u2013<\/div>\n
Holtine\/Zalo Mr. Minh Ti\u1ebfn:\u00a00903.464.808<\/span><\/strong><\/a><\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Iot l\u00e0 m\u1ed9t nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft cho con ng\u01b0\u1eddi. Nh\u01b0ng c\u01a1 th\u1ec3 ch\u00fang ta kh\u00f4ng th\u1ec3 t\u1ef1 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c ch\u00fang n\u00ean c\u1ea7n ph\u1ea3i b\u1ed5 sung iot t\u1eeb ngu\u1ed3n th\u1ee9c \u0103n b\u00ean ngo\u00e0i. Trong t\u1ef1 nhi\u00ean, iot th\u01b0\u1eddng c\u00f3 trong t\u1ea3o bi\u1ec3n, rau ch\u00e2n v\u1ecbt v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i h\u1ea3i s\u1ea3n,\u2026 C\u00f9ng […]\n","protected":false},"author":2,"featured_media":2040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":true,"_monsterinsights_sitenote_note":"Published: H\u00e0m l\u01b0\u1ee3ng v\u00e0 t\u00e1c d\u1ee5ng c\u1ee7a i-\u1ed1t trong t\u1ea3o bi\u1ec3n Chile","_monsterinsights_sitenote_category":151},"categories":[1],"tags":[171],"_links":{"self":[{"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/posts\/2038"}],"collection":[{"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/comments?post=2038"}],"version-history":[{"count":0,"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/posts\/2038\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/media\/2040"}],"wp:attachment":[{"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/media?parent=2038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/categories?post=2038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/tags?post=2038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

2. H\u00e0m l\u01b0\u1ee3ng i-\u1ed1t trong t\u1ea3o bi\u1ec3n Chile<\/h3>\n

Trong 100 gram t\u1ea3o bi\u1ec3n Chi L\u00ea ch\u1ee9a:<\/h4>\n\nI\u1ed1t (490 mg).<\/li>\nN\u0103ng l\u01b0\u1ee3ng: 85 Kcal.<\/li>\nTinh b\u1ed9t: 12 g.<\/li>\nCh\u1ea5t \u0111\u1ea1m: 12 g.<\/li>\nCh\u1ea5t x\u01a1:19 gr.<\/li>\n

Nhu c\u1ea7u \u0111\u1ec1 ngh\u1ecb cho ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh l\u00e0 0,14mg\/ng\u00e0y, \u1edf ph\u1ee5 n\u1eef l\u00e0 0,1mg\/ng\u00e0y. Nhu c\u1ea7u \u1edf ng\u01b0\u1eddi m\u1eb9 cho con b\u00fa cao h\u01a1n b\u00ecnh th\u01b0\u1eddng 1,5 l\u1ea7n.<\/h4>\n<\/p>\n