add_action('wp_head', function(){echo '';}, 1);{"id":1933,"date":"2024-03-19T22:09:40","date_gmt":"2024-03-19T15:09:40","guid":{"rendered":"https:\/\/taobienchile.vn\/?p=1933"},"modified":"2024-03-19T22:21:23","modified_gmt":"2024-03-19T15:21:23","slug":"bo-sung-can-xi-tu-tao-bien-chile","status":"publish","type":"post","link":"https:\/\/taobienchile.vn\/bo-sung-can-xi-tu-tao-bien-chile\/","title":{"rendered":"B\u1ed5 sung can-xi t\u1eeb t\u1ea3o bi\u1ec3n Chile 2024"},"content":{"rendered":"

Can-xi<\/strong> l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf ng\u01b0\u1eddi gi\u00e0. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i lo\u1ea1i canxi n\u00e0o c\u0169ng d\u1ec5 h\u1ea5p thu v\u00e0 c\u00f3 hi\u1ec7u qu\u1ea3 cao. Canxi c\u00f3 trong t\u1ea3o bi\u1ec3n Chi L\u00ea l\u00e0 m\u1ed9t ngu\u1ed3n canxi h\u1eefu c\u01a1, t\u1ef1 nhi\u00ean v\u00e0 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch.<\/p>\n

Can-xi v\u00e0 vai tr\u00f2 \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3.<\/h3>\n
Trong c\u01a1 th\u1ec3, can-xi t\u1ed3n t\u1ea1i d\u01b0\u1edbi 2 d\u1ea1ng:<\/p>\n
\n
Trong x\u01b0\u01a1ng: X\u01b0\u01a1ng c\u1ee7a ch\u00fang ta \u0111\u01b0\u1ee3c c\u1ea5u t\u1ea1o b\u1edfi 25% n\u01b0\u1edbc, 20% protein, 5% lipit, glycosaminoglycan v\u00e0 kho\u1ea3ng 50% l\u00e0 ch\u1ea5t kho\u00e1ng, ph\u1ea7n l\u1edbn ch\u1ea5t kho\u00e1ng ch\u00ednh l\u00e0 mu\u1ed1i canxi.<\/li>\n
Ngo\u00e0i x\u01b0\u01a1ng: Canxi ngo\u00e0i x\u01b0\u01a1ng c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng kh\u00f4ng qu\u00e1 10g, n\u1eb1m trong d\u1ecbch ngo\u00e0i t\u1ebf b\u00e0o.<\/li>\n<\/ul>\n
$\"B\u1ed5$
B\u1ed5 sung can-xi t\u1eeb t\u1ea3o bi\u1ec3n Chile.<\/figcaption><\/figure>\n
Nh\u01b0 v\u1eady:<\/p>\n
\n
Can-xi l\u00e0 th\u00e0nh ph\u1ea7n c\u01a1 b\u1ea3n \u0111\u1ec3 c\u1ea5u t\u1ea1o n\u00ean x\u01b0\u01a1ng v\u00e0 r\u0103ng, v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3.<\/li>\n
\u0110\u1eb7c bi\u1ec7t khi k\u1ebft h\u1ee3p v\u1edbi phospho, n\u00f3 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m cho x\u01b0\u01a1ng v\u00e0 r\u0103ng tr\u1edf n\u00ean ch\u1eafc kh\u1ecfe.<\/li>\n
B\u00ean c\u1ea1nh \u0111\u00f3, canxi c\u0169ng r\u1ea5t c\u1ea7n thi\u1ebft cho ho\u1ea1t \u0111\u1ed9ng c\u1ee7a th\u1ea7n kinh c\u01a1 v\u00e0 qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u.<\/li>\n<\/ul>\n
C\u00e1ch b\u1ed5 sung canxi an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3<\/h3>\n
Ch\u00fang ta c\u00f3 th\u1ec3 b\u1ed5 sung can-xi b\u1eb1ng c\u00e1ch:<\/p>\n
\n
Th\u00f4ng qua \u0103n u\u1ed1ng.<\/li>\n
D\u00f9ng thu\u1ed1c.<\/li>\n<\/ul>\n
Tuy nhi\u00ean c\u00e1ch an to\u00e0n nh\u1ea5t l\u00e0 th\u00f4ng qua \u0103n u\u1ed1ng, ch\u1ec9 d\u00f9ng thu\u1ed1c khi c\u00f3 b\u1ec7nh \u0111\u1eb7c bi\u1ec7t v\u00e0 b\u00e1c s\u0129 y\u00eau c\u1ea7u.<\/p>\n
\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0103n chay,<\/strong> \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0103n chay tr\u01b0\u1eddng<\/strong> n\u00ean ch\u00fa \u00fd \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 b\u1ed5 sung can-xi cho c\u01a1 th\u1ec3.<\/p>\n
B\u1ed5 sung can-xi t\u1eeb \u00a0t\u1ea3o bi\u1ec3n Chile<\/a><\/h3>\n
\n
T\u1ea3o bi\u1ec3n Chi L\u00ea<\/a> c\u00f3 c\u1ea5u tr\u00fac l\u1ed7 x\u1ed1p t\u1ed5 ong, gi\u00fap t\u0103ng di\u1ec7n t\u00edch b\u1ec1 m\u1eb7t v\u00e0 ho\u1ea1t t\u00ednh sinh h\u1ecdc c\u1ee7a canxi.<\/li>\n
\u0110i\u1ec1u n\u00e0y gi\u00fap canxi d\u1ec5 d\u00e0ng \u0111\u01b0\u1ee3c h\u1ea5p thu v\u00e0o x\u01b0\u01a1ng v\u00e0 gi\u1ea3m thi\u1ec3u s\u1ef1 m\u1ea5t canxi qua \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.<\/li>\n
T\u1ea3o bi\u1ec3n Chile \u0111\u01b0\u1ee3c khai th\u00e1c t\u1ef1 nhi\u00ean ngo\u00e0i bi\u1ec3n, do \u0111\u00f3, canxi c\u00f3 trong t\u1ea3o bi\u1ec3n Chi L\u00ea kh\u00f4ng ch\u1ee9a h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i hay c\u00f3 s\u1ef1 t\u00e1c \u0111\u1ed9ng c\u1ee7a b\u00e0n tay con ng\u01b0\u1eddi v\u00ec m\u1ee5c \u0111\u00edch th\u01b0\u01a1ng m\u1ea1i h\u00f3a.<\/li>\n<\/ul>\n
V\u00ec nh\u1eefng l\u00fd do tr\u00ean, vi\u1ec7c b\u1ed5 sung canxi t\u1eeb t\u1ea3o bi\u1ec3n Chi L\u00ea l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t cho ng\u01b0\u1eddi gi\u00e0, ng\u01b0\u1eddi tr\u1ebb v\u00e0 c\u00e1c em nh\u1ecf, gi\u00fap b\u1ed5 sung canxi hi\u1ec7u qu\u1ea3, b\u1ea3o v\u1ec7 v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp.<\/p>\n
$\"M\u00f3n$
M\u00f3n chay ngon t\u1eeb t\u1ea3o gi\u00fap b\u1ed5 sung can-xi cho c\u01a1 th\u1ec3.<\/figcaption><\/figure>\n
C\u00e1c m\u00f3n ngon t\u1eeb t\u1ea3o bi\u1ec3n Chile<\/h3>\n
\u0110\u1ec3 b\u1ed5 sung can-xi t\u1eeb t\u1ea3o bi\u1ec3n Chile ch\u00fang ta c\u1ea7n bi\u1ebft ch\u1ebf bi\u1ebfn t\u1ea3o th\u00e0nh nh\u1eefng m\u00f3n \u0103n ngon v\u00e0 h\u1ee3p kh\u1ea9u v\u1ecb c\u1ee7a c\u00e1c th\u00e0nh vi\u00ean trong nh\u00e0.<\/p>\n
V\u1edbi t\u1ea3o bi\u1ec3n Chile m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 ch\u1ebf bi\u1ec3n th\u00e0nh nhi\u1ec1u m\u00f3n chay th\u01a1m ngon nh\u01b0:<\/p>\n
\n
Ch\u00e1o t\u1ea3o.<\/li>\n
B\u00fan ri\u00eau t\u1ea3o.<\/li>\n
T\u1ea3o x\u00e0o m\u1ef3.<\/li>\n
M\u1ef3 \u00fd x\u1ed1t t\u1ea3o bi\u1ec3n.<\/a><\/li>\n
T\u1ea3o s\u1ea3 t\u1eafc.<\/li>\n
T\u1ea3o x\u00e0o c\u1ea7n t\u00e2y.<\/li>\n
Canh chua t\u1ea3o bi\u1ec3n.<\/li>\n
T\u1ea3o s\u1ed1t c\u00e0 ch\u00f9a.<\/li>\n
T\u1ea3o kho chu\u1ed1i \u0111\u1eadu…<\/li>\n<\/ul>\n
$\"M\u00f3n$
M\u00f3n chay ngon t\u1eeb t\u1ea3o bi\u1ec3n Chile.<\/figcaption><\/figure>\n
Ch\u00fac b\u1ea1n v\u00e0 gia \u0111\u00ecnh c\u00f3 nh\u1eefng b\u1eefa c\u01a1m qu\u00e2y qu\u1ea7n, \u1ea5m c\u00fang nh\u00e9.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Can-xi l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf ng\u01b0\u1eddi gi\u00e0. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i lo\u1ea1i canxi n\u00e0o c\u0169ng d\u1ec5 h\u1ea5p thu v\u00e0 c\u00f3 hi\u1ec7u qu\u1ea3 cao. Canxi c\u00f3 trong t\u1ea3o bi\u1ec3n Chi L\u00ea l\u00e0 m\u1ed9t ngu\u1ed3n canxi h\u1eefu c\u01a1, t\u1ef1 nhi\u00ean v\u00e0 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch. Can-xi […]\n","protected":false},"author":2,"featured_media":1934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[157],"_links":{"self":[{"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/posts\/1933"}],"collection":[{"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/comments?post=1933"}],"version-history":[{"count":0,"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/posts\/1933\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/media\/1934"}],"wp:attachment":[{"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/media?parent=1933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/categories?post=1933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/tags?post=1933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}