add_action('wp_head', function(){echo '';}, 1);{"id":1799,"date":"2024-03-03T11:29:51","date_gmt":"2024-03-03T04:29:51","guid":{"rendered":"https:\/\/taobienchile.vn\/?p=1799"},"modified":"2024-03-03T11:38:18","modified_gmt":"2024-03-03T04:38:18","slug":"3-mon-chay-ngon-tu-tao-bien-chile","status":"publish","type":"post","link":"https:\/\/taobienchile.vn\/3-mon-chay-ngon-tu-tao-bien-chile\/","title":{"rendered":"3 m\u00f3n chay ngon t\u1eeb t\u1ea3o bi\u1ec3n Chile"},"content":{"rendered":"

T\u1ea2O BI\u1ec2N CHI L\u00ca – M\u00d3N QU\u00c0 T\u1eea BI\u1ec2N C\u1ea2<\/p>\n

L\u00e0 m\u1ed9t si\u00eau th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, m\u00e0 quan tr\u1ecdng l\u1ea1i l\u1ea1i r\u1ea5t d\u1ec5 \u0103n, k\u1ebft h\u1ee3p \u0111a d\u1ea1ng v\u1edbi nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau.<\/em><\/p>\n

3 m\u00f3n chay si\u00eau ngon t\u1eeb t\u1ea3o bi\u1ec3n Chile.<\/h2>\n
1. T\u1ea3o x\u00e0o s\u1ea3 \u1edbt<\/h3>\n
S\u1ed1ng \u1edf v\u00f9ng bi\u1ec3n ph\u00eda nam c\u1ee7a Chi L\u00ea, t\u1ea3o bi\u1ec3n cochayuyo( hay c\u00f2n g\u1ecdi l\u00e0 t\u1ea3o bi\u1ec3n Chi L\u00ea), l\u00e0 nguy\u00ean li\u1ec7u tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u1ea1o n\u00ean nh\u1eefng b\u1eefa \u0103n th\u01a1m ngon, b\u1ed5 d\u01b0\u1ee1ng tr\u00ean b\u00e0n \u0103n c\u1ee7a m\u1ed7i gia \u0111\u00ecnh.<\/p>\n
$\"C\u00e1ch$
C\u00e1ch l\u00e0m m\u00f3n t\u1ea3o x\u00e0o s\u1ea3 \u1edbt<\/a><\/figcaption><\/figure>\n
C\u00c1CH CH\u1ebe BI\u1ebeN T\u1ea2O X\u00c0O S\u1ea2 \u1edaT<\/h4>\n
Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u:<\/h5>\n
\n
$\"\ud83d\udd38\"$ <\/span>T\u1ea3o Chi L\u00ea 50g
\n $\"\ud83d\udd38\"$ <\/span>\u1edat
\n $\"\ud83d\udd38\"$ <\/span>D\u1ea7u m\u00e8
\n $\"\ud83d\udd38\"$ <\/span>1 \u00edt l\u00e1 chanh
\n $\"\ud83d\udd38\"$ <\/span>Gia v\u1ecb n\u00eam n\u1ebfm<\/li>\n<\/ul>\n
C\u00e1ch ch\u1ebf bi\u1ebfn:<\/h5>\n
\n
$\"\ud83d\udd38\"$ <\/span>T\u1ea3o Chi L\u00ea ng\u00e2m kho\u1ea3ng 5 ph\u00fat cho n\u1edf r\u1ed3i r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc 2 l\u1ea7n, b\u00f3p nh\u1eb9 cho t\u1ea3o b\u1edbt ch\u1ea5t nh\u1edbt. Cho v\u00e0o n\u01b0\u1edbc s\u00f4i lu\u1ed9c x\u01a1, th\u1ea3 v\u00e0o \u0111\u00f3 ch\u00fat d\u1ea5m v\u00e0 v\u00e0i l\u00e1t ngh\u1ec7 \u0111\u1ec3 kh\u1eed m\u00f9i tanh c\u1ee7a t\u1ea3o. V\u1edbt t\u1ea3o ra, th\u1ea3 v\u00e0o b\u00e1t n\u01b0\u1edbc \u0111\u00e1 ho\u1eb7c n\u01b0\u1edbc l\u1ea1nh gi\u00fap t\u1ea3o gi\u00f2n v\u00e0 xo\u1eafn l\u1ea1i r\u1ea5t \u0111\u1eb9p m\u1eaft.<\/li>\n
$\"\ud83d\udd38\"$ <\/span>\u1edat th\u00e1i l\u00e1t m\u1ecfng, l\u00e1 chanh r\u1eeda s\u1ea1ch v\u00e0 th\u00e1i nh\u1ecf; S\u1ea3 c\u1eaft b\u1ecf g\u1ed1c, r\u1eeda s\u1ea1ch v\u00e0 \u0111\u1eadp d\u1eadp r\u1ed3i c\u1eaft m\u1ecfng.<\/li>\n
$\"\ud83d\udd38\"$ <\/span>Cho ch\u1ea3o l\u00ean b\u1ebfp, \u0111un n\u00f3ng v\u1edbi 1 mu\u1ed7ng canh d\u1ea7u \u0103n, cho s\u1ea3 v\u00e0o phi th\u01a1m, r\u1ed3i cho to\u00e0n b\u1ed9 s\u1ed1 t\u1ea3o xo\u1eafn Chile \u0111\u00e3 s\u01a1 ch\u1ebf v\u00e0o x\u00e0o qua r\u1ed3i n\u00eam v\u00e0o m\u1ed9t \u00edt h\u1ea1t n\u00eam, n\u01b0\u1edbc t\u01b0\u01a1ng, \u1edbt cho v\u1eeba kh\u1ea9u v\u1ecb, x\u00e0o \u0111\u1ec1u cho th\u1ea5m gia v\u1ecb trong kho\u1ea3ng 3 ph\u00fat l\u00e0 t\u1eaft b\u1ebfp.<\/li>\n<\/ul>\n
$\"\ud83d\udc49\"$ <\/span>\u0110\u1ed5 th\u00e0nh ph\u1ea7m ra \u0111\u0129a, r\u1eafc l\u00ean \u0111\u00f3 ch\u00fat l\u00e0 chanh th\u00e1i s\u1ee3i l\u00e0 ch\u00fang ta \u0111\u00e3 c\u00f3 m\u00f3n t\u1ea3o bi\u1ec3n Chi L\u00ea x\u00e0o x\u1ea3 \u1edbt th\u01a1m ngon r\u1ed3i.<\/p>\n
2. T\u1ea3o chi\u00ean x\u00f9<\/h3>\n
$\"T\u1ea3o$ <\/p>\n
\u0110\u1ec3 l\u00e0m m\u00f3n \u0103n n\u00e0y ta n\u00ean d\u00f9ng t\u1ea3o \u1ed1ng Chi L\u00ea, ch\u00fang c\u00f3 h\u00ecnh d\u1ea1ng tr\u00f2n, d\u00e0i khi chi\u00ean l\u00ean r\u1ea5t \u0111\u1eb9p m\u1eaft. M\u00f3n \u0103n th\u00e0nh ph\u1ea9m gi\u00f2n khi \u0111\u01b0\u1ee3c ph\u1ee7 b\u1ed9t chi\u00ean x\u00f9, v\u00e0ng ngon v\u00e0 nhi\u1ec1u dinh d\u01b0\u1ee1ng t\u1eeb t\u1ea3o, ch\u1ea5m v\u1edbi t\u01b0\u01a1ng \u1edbt v\u00f4 c\u00f9ng l\u00f4i cu\u1ed1n.<\/p>\n
Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u:<\/h4>\n
\n
$\"\ud83d\udd39\"$ <\/span>100g t\u1ea3o \u1ed1ng Chi l\u00ea kh\u00f4
\n $\"\ud83d\udd39\"$ <\/span>1 t\u00fai b\u1ed9t chi\u00ean gi\u00f2n
\n $\"\ud83d\udd39\"$ <\/span>1 t\u00fai b\u1ed9t chi\u00ean x\u00f9
\n $\"\ud83d\udd39\"$ <\/span>D\u1ea7u \u0103n
\n $\"\ud83d\udd39\"$ <\/span>2-3 qu\u1ea3 tr\u1ee9ng g\u00e0<\/li>\n<\/ul>\n
C\u00e1ch ch\u1ebf bi\u1ebfn:<\/h4>\n
\n
$\"\ud83d\udd39\"$ <\/span>T\u1ea3o \u1ed1ng Chi L\u00ea ng\u00e2m kho\u1ea3ng 10-15 ph\u00fat cho n\u1edf ra, lo\u1ea1i t\u1ea3o \u1ed1ng th\u01b0\u1eddng c\u1ee9ng h\u01a1n t\u1ea3o s\u1ee3i n\u00ean th\u1eddi gian ng\u00e2m l\u00e2u h\u01a1n. Sau \u0111\u00f3 r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc 2 l\u1ea7n, b\u00f3p nh\u1eb9 cho t\u1ea3o b\u1edbt ch\u1ea5t nh\u1edbt. Cho v\u00e0o n\u01b0\u1edbc s\u00f4i lu\u1ed9c ch\u1ee9ng 3-5 ph\u00fat, th\u1ea3 v\u00e0o \u0111\u00f3 ch\u00fat d\u1ea5m v\u00e0 v\u00e0i l\u00e1t ngh\u1ec7 \u0111\u1ec3 kh\u1eed m\u00f9i tanh c\u1ee7a t\u1ea3o. Khi n\u00e0o d\u00f9ng tay th\u1eed t\u1ea3o \u1ed1ng g\u1eadp l\u1ea1i \u0111\u01b0\u1ee3c l\u00e0 t\u1ea3o \u0111\u00e3 \u0111\u1ee7 \u0111\u1ed9 m\u1ec1m. V\u1edbt t\u1ea3o ra, th\u1ea3 v\u00e0o b\u00e1t n\u01b0\u1edbc \u0111\u00e1 ho\u1eb7c n\u01b0\u1edbc l\u1ea1nh gi\u00fap t\u1ea3o gi\u00f2n v\u00e0 xo\u1eafn l\u1ea1i r\u1ea5t \u0111\u1eb9p m\u1eaft.<\/li>\n
$\"\ud83d\udd39\"$ <\/span>H\u00f2a b\u1ed9t chi\u00ean gi\u00f2n v\u1edbi m\u1ed9t \u00edt n\u01b0\u1edbc, th\u1eadt \u00edt n\u01b0\u1edbc \u0111\u1ec3 v\u1eeba \u0111\u1ee7 t\u1ea1o \u0111\u1ed9 s\u1ebft \u0111\u1eb7t gi\u00fap t\u1ea3o khi l\u0103n qua b\u1ed9t b\u00e1m \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n. C\u00f3 th\u1ec3 cho th\u00eam tr\u1ee9ng \u0111\u1ec3 m\u00f3n \u0103n th\u00eam ng\u1eady.<\/li>\n
$\"\ud83d\udd39\"$ <\/span>Chu\u1ea9n b\u1ecb 1 ch\u1ea3o s\u00e2u l\u00f2ng, \u0111\u1ec3 n\u00f3ng cho r\u00e1o n\u01b0\u1edbc r\u1ed3i cho v\u00e0o 300ml d\u1ea7u \u0103n \u0111un cho gi\u00e0 d\u1ea7u.<\/li>\n
$\"\ud83d\udd39\"$ <\/span>L\u1ea7n l\u01b0\u1ee3t nh\u00fang t\u1ea3o xo\u0103n v\u00e0o b\u1ed9t chi\u00ean gi\u00f2n v\u00e0 l\u0103n qua b\u1ed9t chi\u00ean x\u00f9, r\u1ed3i th\u1ea3 v\u00e0o ch\u1ea3o d\u1ea7u chi\u00ean.<\/li>\n
$\"\ud83d\udd39\"$ <\/span>Chi\u00ean v\u1edbi l\u1eeda v\u1eeba cho t\u1ea3o v\u00e0ng \u0111\u1ec1u c\u00e1c m\u1eb7t th\u00ec v\u1edbt ra gi\u1ea5y th\u1ea5m d\u1ea7u, \u0111\u1ec3 r\u00e1o v\u00e0 ngu\u1ed9i l\u1ea1i th\u00ec th\u01b0\u1edfng th\u1ee9c ngay s\u1ebd cho v\u1ecb gi\u00f2n tan b\u00ean ngo\u00e0i, m\u1ec1m m\u1ec1m, dai dai b\u00ean trong, khi \u0103n ch\u1ea5m k\u00e8m v\u1edbi t\u01b0\u01a1ng \u1edbt.<\/li>\n<\/ul>\n
3. Salad t\u1ea3o bi\u1ec3n Chile<\/h3>\n
$\"Salad$ <\/p>\n
\n
N\u1ebfu b\u1ea1n ch\u01b0a bi\u1ebft ch\u1ecdn g\u00ec cho b\u1eefa t\u1ed1i healthy h\u00f4m nay \u0111\u1ec3 v\u1eeba \u0111\u1ee7 ch\u1ea5t, \u0111\u1ee7 \u0111\u1ea1m m\u00e0 thanh m\u00e1t v\u00e0 d\u1ec5 ch\u1ebf bi\u1ebfn th\u00ec \u0111\u00e2y l\u00e0 g\u1ee3i \u00fd d\u00e0nh cho b\u1ea1n: Salad t\u1ea3o \u1ed1ng.<\/li>\n
M\u00f3n \u0103n \u0111\u1eb9p m\u1eaft v\u00e0 ngon kh\u00f3 c\u01b0\u1ee1ng n\u00e0y bao g\u1ed3m: T\u1ea3o \u1ed1ng Chi L\u00ea \u0111\u00e3 s\u01a1 ch\u1ebf, \u1edbt chu\u00f4ng, thanh long \u0111\u1ecf, c\u00e0 r\u1ed1t v\u00e0 d\u1ee9a.<\/li>\n
Ch\u1ec9 c\u1ea7n tr\u1ed9n s\u1ed1t d\u1ea7u m\u00e8 v\u00e0 r\u1eafc x\u00edu m\u00f9i t\u00e0u th\u00e1i s\u1ee3i l\u00ean l\u00e0 \u0111\u00e3 c\u00f3 m\u1ed9t m\u00f3n \u0103n ho\u00e0n h\u1ea3o r\u1ed3i.<\/li>\n
V\u1ecb gi\u00f2n c\u1ee7a t\u1ea3o, ng\u1ecdt m\u00e1t c\u1ee7a thanh long, \u1edbt chu\u00f4ng, v\u1ecb chua ng\u1ecdt d\u1ecbu nh\u1eb9 c\u1ee7a d\u1ee9a, c\u00e0 r\u1ed1t \u0111\u1ee7 l\u00e0m ta say m\u00ea ngay t\u1eeb l\u1ea7n \u0111\u1ea7u ti\u00ean ch\u1ea1m v\u1ecb gi\u00e1c v\u00e0o m\u00f3n \u0103n n\u00e0y.<\/li>\n<\/ul>\n
Th\u1eed l\u00e0m m\u00f3n salad n\u00e0y cho c\u1ea3 gia \u0111\u00ecnh c\u00f9ng th\u01b0\u1edfng th\u1ee9c b\u1ea1n nh\u00e9!<\/em><\/h5>\n
Tham kh\u1ea3o th\u00eam t\u1ea1i: https:\/\/www.facebook.com\/songthatxanh<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"
T\u1ea2O BI\u1ec2N CHI L\u00ca – M\u00d3N QU\u00c0 T\u1eea BI\u1ec2N C\u1ea2 L\u00e0 m\u1ed9t si\u00eau th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, m\u00e0 quan tr\u1ecdng l\u1ea1i l\u1ea1i r\u1ea5t d\u1ec5 \u0103n, k\u1ebft h\u1ee3p \u0111a d\u1ea1ng v\u1edbi nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau. 3 m\u00f3n chay si\u00eau ngon t\u1eeb t\u1ea3o bi\u1ec3n Chile. 1. T\u1ea3o x\u00e0o s\u1ea3 \u1edbt S\u1ed1ng \u1edf v\u00f9ng bi\u1ec3n […]\n","protected":false},"author":2,"featured_media":1800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[133],"_links":{"self":[{"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/posts\/1799"}],"collection":[{"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/comments?post=1799"}],"version-history":[{"count":0,"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/posts\/1799\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/media\/1800"}],"wp:attachment":[{"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/media?parent=1799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/categories?post=1799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taobienchile.vn\/wp-json\/wp\/v2\/tags?post=1799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}